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Orthopaedic Mattress: The Secret To Restful Nights and Pain-Free Mornings

Orthopaedic Mattress: The Secret To Restful Nights and Pain-Free Mornings

Restful sleep is necessary for relaxing and rejuvenating your body. Good sleep quality is also essential for alleviating body aches and pain. As you sleep, your tired body relaxes and rejuvenates for the next day. Whatever body aches or muscle stiffness you experienced during the day vanishes. However, all this happens when you sleep on a good  orthopaedic mattress.  A good  orthopaedic mattress  alleviates your aches and body pain and provides optimal support to ensure you enjoy a restful night of sleep. Let's learn how an  orthopaedic mattress  helps you sleep better and wake refreshed.  What Is an Orthopaedic Mattress? An  orthopaedic mattress,  as the name implies, is a specifically designed  mattress  for spine and joint support. Minimal physical activity and extended sitting on chairs daily lead to back, neck, and shoulder pains. Minor back pains are generally ignored, but one day, they become severe, and an orthopaedic visit is necessitated. Among medicines and lifestyle changes, an orthopaedician recommends using an  orthopaedic mattress.  Therefore, it is popularly used by people with musculoskeletal issues such as back pains, joint aches or other muscle/ligament issues. However, with rising lifestyle issues, everyone can use an  ortho mattress  for optimal relaxation and rejuvenation. The best orthopaedic  foam mattress online  is the  Nilkamal Sleep mattress.  Nilkamal Sleep mattress  is the first one in India to use the innovative ICEFOAM cooling gel technology. This cooling gel memory  foam mattress online  regulates your body temperature, ensuring you sleep in a cool and comfortable environment. Constructed with a triple-layer structure, this  orthopaedic memory foam mattress  combines supportive PU foam and adaptable memory foam with the cooling-gel foam layer. Altogether, the three foam layers of this  orthopaedic memory foam mattress  transform your sleep quality exceptionally. You sleep on a comfy, supportive, temperature-regulated, and adaptive  mattress. Read Also: The Best Orthopaedic Mattress Buying Guide Many Benefits Of Orthopaedic Mattress Here are the many benefits of the  Max ICEFOAM orthopaedic memory foam mattress: Back Pain Relief An  ortho mattress  helps relieve back and joint pains due to its superior lumbar support. The  orthopaedic mattress  is firm, so you don't sink into it while sleeping. This ensures the natural alignment of your spine and optimal support to your back. As it supports your back, it also releases the excess pressure from it. Since the extra pressure on your back is the leading cause of back pain, an  ortho mattress  alleviates it, resulting in reduced back pain. Improves Body Posture Good posture is necessary for maintaining a proper spine and bone structure. Improper posture can lead to aches and joint pains. You can keep the right body posture during the day; however, controlling your posture as you sleep is difficult. And, improper posture during sleep, even though you control your posture during the day, can impact your body structure. An  orthopaedic mattress  with superior support can ensure proper posture while sleeping. It's firmness offers the adequate support to your body to maintain your natural posture. Read Also: Latex vs Icefoam Orthopedic Mattress- Know the Top Differences To Choose the Best One Freedom Of Movement A soft  mattress  restricts your movement as you sleep. You sink into a soft  mattress,  and that limits your movement. So, you find it difficult to switch sides or shift on your  mattress.  However, an  ortho mattress  is firm; therefore, you don't sink into it. Its even  mattress  surface lets you move easily. So, you enjoy easy shifting or switching sides as per your comfort. Check out cloud pillow at Nilkamal Sleep No Body Stiffness Many people wake up with body aches or stiffness. And that ruins their day. When you wake up tired and ache, your whole day goes for a toss. Either you take pain meds or are irritated due to aches. It is because of sleeping on a soft or unsupportive  mattress.  When you sleep on an unsupportive  mattress,  and your body sinks into it rather than staying on top. This constrains your body, and your muscles and joints become stiff. Then you wake up with aches and body stiffness. However, an  ortho mattress  is firm and hard. So, it doesn't allow you to sink in, resulting in you waking up without stiffness. Read Also: How an Orthopedic Mattress Helps To Improve Your Health Regulates Body Temperature Certain  mattress  types retain body heat as you sleep on them, resulting in you feeling sweaty or hot, disrupting your sleep. During hot months, it can be unbearable to sleep on those mattresses. However, an  orthopaedic mattress  doesn't trap body heat. It regulates temperature, so you sleep cooly and comfortably even during hot summer. No Roll-Together Effect Most people who share their  bed  complain of the roll-together effect. The culprit here is a soft  mattress.  Sleeping on a soft  mattress  causes depression in the mattress, wherever the weight is the most. This causes the other person to roll into that depression, with no space between them. An  orthopaedic mattress  is firm, so there is no depression or roll-together effect. So, you sleep peacefully with your partner. Optimal Mattress Durability You may wonder why your perfect  mattress  is now causing back aches or pains. It happens as your once supportive  mattress  has lost its structure over time and is now sagged. Every  mattress  experiences wear and tear with time, causing it to lose its comfort and support.  Nilkamal Sleep mattress  retains its full functionality for much longer than any other  mattress  as it is made of premium materials. So, you can experience restful sleep with no aches for several years on an  orthopaedic memory foam mattress. Read Also: Choose the Right Bed Frame for Your Orthopaedic Mattress Better Sleep Quality Your sleep quality is optimised on an  ortho mattress . With its superior comfort and firmness, an  orthopaedic memory foam mattress  contours your body and supports it in your natural alignment. You sleep with your joints well supported and your pressure points alleviated. Plus, along with being firm, it is also soft and comfy. So, with a more comfortable and supportive sleeping environment, you sleep soundly and wake up pain-free and rejuvenated. Check out sleep snug at Nilkamal Sleep Conclusion An  orthopaedic mattress  is the perfect  mattress  choice for everyone, especially for people with back pain or trouble sleeping. The excellent support and comfort an  orthopaedic memory foam mattress  provides will ensure you sleep peacefully and wake up fresh. Visit  Nilkamal Sleep  to purchase  orthopaedic memory foam mattress.
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Perfect Memory Foam Mattress

How To Choose The Perfect Memory Foam Mattress?

Many people now prefer memory foam mattresses because of the comfort they provide. However, you cannot simply choose any memory foam mattress because they come in various types, and the one you choose may not end up meeting your needs, making it a regrettable decision.  Explore  Doctor Dreams  to buy memory foam mattress online. What Is A Memory Foam Mattress? Memory foam mattresses  are those extra-comfy and cushiony mattresses that don't want us to get out of our hotel beds. These mattresses are well-known for their luxurious feel and comfort, and they conform to the shape of the sleeper's body, giving the impression that we are sinking into the mattress. These mattresses are also well-known for relieving back and body pain. However, selecting the incorrect mattress may increase them. There are different types of memory foam mattresses available to choose from: Traditional memory foam: These mattresses are designed to relieve back pain and provide comfort. Since these mattresses give the impression of sinking in, they trap a lot of heat, making them uncomfortable for people who sweat a lot. Gel-based memory foam: These memory foam mattresses, in addition to the standard features, provide a cooling sensation. They use a conductor to pull heat away from your body, making it suitable for everyone. Open-cell memory foam: These mattresses are less dense, allowing air to pass freely through and adding a cooling sensation. Why Should You Buy A Memory Foam Mattress? A memory foam mattress provides numerous advantages such as: Warm feeling: While some people may find the warm feeling provided by higher density mattresses to be uncomfortable, others may prefer the warm and cosy feeling. It all depends on the weather and climate of your location. Pain relief and pressure relief: These mattresses are well known for their ability to relieve back pain, and they can do so by offering additional support. As previously stated, these mattresses conform to the shape of the sleeper's body, preventing pressure from forming and evenly distributing it throughout the mattress. Hypoallergenic: Most memory foam mattress options are antimicrobial, with some being slightly more so than others. Latex foam mattresses are the best option for people who suffer from dust and microbial allergies, and they cannot be used by people who are allergic to latex. Motion isolation: If you sleep with a partner and he has a habit of tossing and turning in his sleep, it may also be bothering you. This is not the case with memory foam mattresses. A memory foam mattress makes no noise and absorbs and isolates motion, letting you enjoy a sound sleep even in all the disturbances. Visit the  Doctor Dreams  website to choose and buy memory foam mattress online! What Are The Problems With Memory Foam Mattresses? Memory foam mattresses have some drawbacks in addition to their benefits, such as: Overheating: The main issue with a traditional memory foam mattress is overheating. It traps a lot of heat, making it unsuitable for hot environments. To some extent, latex and gel-infused memory foam mattresses have solved the problem, but they may still be a problem for some people. Stuck feeling: While some people enjoy the cosy feeling it provides, others dislike the feeling of sleeping "in" the mattress. Sleepers may struggle to move out of the mattress due to the slower response time. How To Choose The Perfect Memory Foam Mattress? Before purchasing a memory foam mattress, keep the following factors in mind: Density: Memory foam mattresses come in various thicknesses, including low-density, medium-density, and high-density. The denser the mattress, the nicer the material and the longer it will last. The weight and price of a mattress are also affected by its density. Thicker mattresses have a faster response time, which helps to eliminate the sinking-in sensation. A high-density mattress is a good option if you want something long-lasting and luxurious. Thickness: The thickness of your mattress should always be proportionate to the height of your bed. A thicker mattress is not recommended if your bed is taller because it adds height, making it difficult for short people to get on the bed. The number of layers of foam used in a mattress determines its thickness. Durability: The average lifespan of a memory foam mattress is 10 to 15 years, depending on how well it is cared for. Proper care entails rotating and vacuuming the mattress every few months, which is sufficient to extend its lifespan. Using a mattress cover and cleaning it as needed can also protect the mattress from wear and tear, extending its life. Budget: One of the most important considerations when shopping for a memory foam mattress is the budget. A memory foam mattress price is determined by the type of mattress you select. If you want a denser and heavier mattress, you should be prepared to spend a little more money.  Buy  from  Doctor Dreams  to get the mattress at a reasonable rate. Sleeper type: The type of sleeper you are influencing your memory foam mattress choice. If you sleep on your back, a medium-firm mattress may be preferable because it provides comfort and support, which helps improve posture and reduce back aches. People who sleep on their sides prefer soft mattresses, whereas those who sleep on their stomachs prefer a firm mattress topped with several layers of foam to provide both support and comfort. Weight: In addition to the weight of the mattress, the weight of the sleeper should be taken into account. A denser and thicker mattress should be preferred for someone heavier, as the faster response time prevents sagging of the material after long hours of sleep. Conclusion Choosing from the numerous mattresses available can be difficult if you don't know which mattress is best for you and what features to look for when purchasing a mattress.  Check out  various types of mattresses offered by  Doctor Dreams  and order one after comparing memory foam mattress price.
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Memory Foam Mattress

Memory Foam Mattress and How It's Different From Other Mattresses

Many types of mattresses are available online, but memory foam mattresses are considered superior quality and relatively uniquely built. Searching for a  mattress online  that addresses the requisite comfort level and comes at a decent price range is hard to find, and a  memory foam mattress  will help you end your search.  Buy now  from a plethora of available memory foam mattresses of different sizes and designs at different price ranges, exclusively available at  Nilkamal Sleep.  Know About Memory Foam Mattresses And Features A  memory foam mattress  is designed without any strings attached to it to take the proper shape of the person lying down. It has often been recommended for people suffering from orthopaedic ailments such as spinal cord pain or other back problems. When searching for a  mattress online,  the key concern is choosing something comfortable for your body that also has an appropriate style quotient or uniqueness. These mattresses come with a slew of features and various health benefits that set them apart from ordinary mattresses. Let's take a look at the unique features of these mattresses. Motion Isolation Feature And Spinal Alignment A unique feature of these mattresses is their motion isolation capabilities. To explain it further, Consider you are sleeping with your partner, and there is regular motion from their side. Motion isolation will ensure that you get an extreme level of comfort so that even if there is any movement from your partner's side, you won't get disturbed and continue sleeping peacefully. It is a unique feature in memory foam mattresses that is largely uncommon and rarely found among ordinary mattresses.  These mattresses are also specially built in a manner in which your spine rests comfortably and is not awkwardly or unnaturally bent to give unfathomable pain to your spine.  Explore an  exclusive range of memory foam mattresses, available exclusively at the home furniture section of  Nilkamal Sleep. Cooling Properties And Even support Still not convinced? Well, this feature will get you intrigued. A  memory foam mattress  has certain cooling gels induced in the mattress. It reacts to the environment nearby and provides you with the appropriate level of comfort you require after returning from work during extreme summer months. These cooling gels instantly relax your body and mind as soon as you rest yourself on the  mattress,  giving you a sense of calmness and comfort. It also provides even support, which means the person's weight is evenly distributed, eventually allowing your body peacefully without experiencing any discomfort. Even support quality will help people from all age groups in your family, especially Senior citizens and Children.  Check out  exquisite memory foam  mattresses online.  If you cannot decide what to choose, we can recommend something. Our tip:  There are selected options for memory foam mattresses containing cooling technology. Select Those special kinds of memory foam mattresses that have built cooling technology designed. Select a few memory foam mattresses available exclusively at  Nilkamal Sleep. Hypoallergenic A premium quality attached to these mattresses makes them different from ordinary mattresses is their hypoallergenic quality, which means that they are efficient enough to keep away any dust particles, germs, mites, and fungus from growing or further spreading. It is completely hygienic and safe for usage, making it a popular choice among consumers while shopping for a  mattress online.  With this quality, you can rest assured that people in your family will be safe from any dust particles or harmful germs contacting their bodies through memory foam mattresses. Durability And Comfort When compared to other mattresses, there is no competition regarding durability. These mattresses are built with fine-quality foam. Although it's a bit more expensive than other mattresses because of being a premium product, its durability cannot be questioned. It can sustain and be there for countless years because of the premium quality material used in making it.  Check out  suitable memory foam mattresses from various options available with varying designs that meet your needs of durability and comfort available exclusively at  Nilkamal Sleep. When it comes to comfort, again, no questions can be asked. Memory foam mattresses provide its user with the ultimate level of comfort and peace when they lie down at night after a gruesome and tiring day for a good night's sleep. It is much more comfortable than any other ordinary mattress and hence, is and should be considered a popular choice among consumers looking for premium mattresses online, which provide a slew of different features and also has certain health benefits. Memory Foam mattresses will certainly, within no time, become the centre of attraction in your home because of the extra level of comfort they will provide to each member of your family.  Conclusion  A mattress should feel like an attachment to your home. It should be designed so that whenever the person rests his entire body over it, he should feel a sudden exuberance of peace and tranquillity, something that home resembles.  Memory foam mattresses  are specially designed for these specific purposes. Filled with an array of unique and vivid features, which are rarely found in ordinary mattresses, it makes a memory foam mattress come under the most sought-after option available when consumers buy mattresses online. So, what are you waiting for? Get yourself in a shopping frenzy and  buy  a  mattress online  made up of memory foam material out of the different options available exclusively at  Nilkamal Sleep,  and give yourself and your loved ones the luxury of comfort and peace at your home. You can order the mattresses online in the comfort of your home and enjoy doorstep delivery hassle-free.
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Everything About IceFoam Mattresses

Everything About Nilkamal Sleep IceFoam Mattresses

Some mattresses are built with new technology that was never heard of before in this market. We are talking about ice foam mattresses. It is a unique  memory foam mattress  with unimagined comfort levels due to the in-built advanced technology it carries.  Check out  different ranges of options available for ice foam mattresses at various price levels that suit your needs and requirements, exclusively available at  Nilkamal Sleep. Your body needs sufficient sleep to recover from a day full of household and office chores- or sometimes both. A  mattress  that is uneven and uncomfortable for you to sleep in is something you would avoid. For peaceful sleep, you would like a mattress with extra comforting features with new age technology at a comparatively affordable price. Icefoam mattresses are a kind of  Orthopaedic mattress  that helps people with orthopaedic ailments such as lower back pains and aches. Intrigued about Icefoam mattresses? Let's learn more about this. What Is An Icefoam Mattress An  Icefoam mattress  is specially designed to ensure that the user has maximum breathability by segregating the content of heat and moisture on the mattress. It helps promote airflow, and the main highlight of this mattress is the presence of cooling gels, which allows the mattress to cool down even in extreme heat situations. The cooling technology helps make the mattress more comfortable for you to get a good night's sleep. To learn more about Icefoam mattresses,  Explore  Icefoam mattresses and take a lot of the different sets of designs available and the kind of technology that has been incorporated into the mattress. These mattresses are exclusively available at  Nilkamal Sleep. Benefits Of An Icefoam Mattress You might be thinking about why to experiment and buy a different kind of mattress you know little about, such as an Icefoam mattress. We are here to make things easy for you by listing down various benefits of buying an Icefoam mattress, which is as follows:  Experience a high level of comfort: Icefoam mattress is a kind of memory foam mattress, which ensures that the material of the mattress is built with superior quality foam to ensure that you can rest peacefully and sleep without any disturbance or interruptions at night. Optimisation of temperature: Icefoam mattress has cooling gels inscribed in it, which helps adjust the mattress's temperature according to the prevailing conditions of the nearby environment. Cooling gels help to make your mattress comfortable and convenient for you to sleep by keeping your mattress cooler throughout the day during extreme heat or warm summer months. Orthopaedic benefits: An Icefoam mattress also provides the same benefits as an  orthopaedic mattress.  It is made of soft foam and is easily adjustable according to the requirements, which helps people suffering from body aches and neck pain get the required amount of comfort they want. The comfort level provided by an Icefoam mattress to people suffering from Orthopaedic ailments is unparalleled, making it a must buy if you have someone suffering from orthopaedic ailments in your family. Softness-to-support ratio: There is a high softness-to-support ratio for an Icefoam mattress, making it an ideal choice for people suffering from back pain or spinal ailments. It is also considered an  orthopaedic mattress  and provides some relief to people with orthopaedic conditions. Difference Between Regular Foam And Icefoam Mattress The major differences between a regular  memory foam mattress  and an Icefoam mattress are as follows: Regular memory foam is considered thick, which traps heat and tends to make the mattress warm. In contrast, Icefoam mattress allows free air circulation and has cooling gels inscribed, which tend to make the mattress cooler and more comfortable to sleep on during warm summer. Ordinary memory foam mattresses are not able to regulate body temperature effectively. Sometimes, you might feel that the temperature of the mattress is not comfortable according to the current environment. On the other hand, Icefoam mattresses come with the latest advanced technology, ensuring optimal temperature remains to help you sleep peacefully at night. Regular foams can cause discomfort while sleeping, and the temperature change can cause problems such as excessive sweating due to increased heat elements in your mattress. An Icefoam mattress, on the other hand, helps keep you cool during extreme heat and dry during chilly winters; thanks to temperature optimisation technology, it comes built-in. Our tip: If you are searching for a mattress that gives you the slew of benefits mentioned here,  Buy  an Icefoam mattress with cooling gels that help keep your mattress cool even during extreme heat or warm summers. Not only that, an Icefoam mattress has certain Orthopaedic benefits, which help support people suffering from lower back pain. All these come with more advanced features to form an Icefoam mattress, and you can select an Icefoam mattress to adorn your home exclusively from  Nilkamal Sleep. Conclusion Going for a regular foam mattress with minimal features by giving the same price we offer you and an advanced technology-built ice foam mattress, a kind of  memory foam mattress,  is certainly not a wise choice. These mattresses are becoming increasingly popular among different sections as they easily alleviate your standard of living and come with a large set of benefits at an affordable price, which you surely don't want to miss out on. If you are eager to add one of these mattresses to your room., then don't wait and  Check out  a wide variety of options available for ice foam mattresses with different designs at different price levels, exclusively available at  Nilkamal Sleep.  You can order online in the comfort of your home and enjoy hassle-free doorstep delivery within the prescribed time.
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Mistakes You are Making With Buying The Mattress Online

Some Horrible Mistakes You are Making With Buying The Mattress Online

Buying things online has been so much easier for some people. You can order in one click, and it gets delivered to you without you stepping outside your home. But is it always a good idea? People often make mistakes while purchasing things like buy mattress online. Without any proper research, people tend to purchase online. Not reading any reviews, not comparing the prices with other websites, or checking whether there is any refund policy. In the end, this results in dissatisfaction and waste of money.  Before purchasing a mattress online, you must know exactly what you are looking for. Buying mattresses online can be risky if you aren't familiar with the available types. What could be the best option for you? What mattress suits your lifestyle?  Explore @Nilkamal Sleep  while buying a mattress. Some Problems You May Face When Purchasing Mattresses Online Remember You Cannot Inspect Your Mattress When purchasing a mattress online, you cannot inspect it physically, and you cannot understand the material of mattresses online. There are different things written on different websites about the specifications of mattresses. If you buy a mattress for the first time or after a real-time, it might be not easy to buy mattress online. So, to be sure and not regretful in the future, you should  check out  @Nilkamal Sleep  to find a trustworthy product. Checking Out The Comfort Level Buying a mattress is connected to being comfortable. You need a  comfortable mattress  to get your quality sleep. You cannot check out the comfort level of your mattress when buying online, especially for the people who are buying mattresses for the first time. To understand your comfort mattress, you need to lay down on the mattress physically, but that's impossible when purchasing online. A Mattress That Will Suit Your Body The best mattress for you is the one that suits your body. Using a mattress that doesn't suit your body can lead to bad sleep and even cause back or shoulder pain. You can check these when physically buying a mattress. Without knowing the specifications of the mattress, you cannot purchase a mattress. It would be better if you visited a furniture store and speculate yourself. Quality Of The Mattress It's impossible to examine the quality of the mattress when buying online. Even if you purchase an expensive mattress online, there is no guarantee about the quality. At first, it may seem good, but in the long run, it may disappoint you. If the mattress's build and material are not good, then it may seem like a waste of money. Not Knowing About The Size Of The Mattress While purchasing a mattress online, it may seem bigger to you, but in real life, it could be much smaller. Visiting a mattress store physically with knowing about your bedroom dimensions would be a better choice. Not Being Able To Compare The Mattress With Similar Features Sometimes people want to compare the products with another with similar features. This can be a hassle when purchasing a mattress online. Instead of reading reviews online, that may or may not be true, and it's better if you visit a physical store of mattresses, you inspect and examine at your own pace. Some Mistakes That You Should Avoid Not buying a mattress from a trustworthy website. Make sure you buy a mattress from an authentic website. Check out the website reviews, whether they provide refunds or not. Don't fall into unreasonable discounts; check before buying. Not purchasing a mattress that has certifications. In simple words, even if you can't check the quality of a mattress. There are some certifications for mattresses that can help you choose your mattress. E.g., Eco friendly, ISO, BRIT QUALIS, etc. Purchasing the mattress without comparing from other websites. Bed mattress price in india vary for different companies, and some companies sell great quality mattresses at a reasonable price while others are just expensive without a quality product. It's important that you check out the average bed mattress price in india and decide accordingly.  Ignoring the trial period – Some companies offer a trial period for 100 nights or 30 nights. Even if you are confident about the purchase, do not ignore the trial period. If you are not stratified with the mattress during the trial period, you can easily return it. Not buying a guaranteed product – A big mistake while purchasing a mattress can be not buying a guaranteed product. A guarantee period will help you like the trial period. If it doesn't meet your expectations, you can return the mattress. Purchasing a mattress not suitable for your body. If you buy a mattress unsuitable for your body, it may lead to poor quality sleep and can also affect your overall health, like joint and back pain. So, buying a good quality mattress that suits your body and gets quality sleep is necessary. Sleeping on a bad mattress will lead to insomnia and several body pains. It's important that you buy a good quality mattress from a trusted place. Conclusion Lack of sleep will affect your physical as well as your mental health. You shouldn't compromise on the quality of your mattress. You must take your time while purchasing a mattress. Visit a physical store so that you don't any regrets in the future. Avoid the mistakes you can make when buying your new mattress, do proper research, compare what is suitable for you, and proceed further. There are many local retailers or shops that you can visit and get to know about mattress types and their price ranges. You can still buy premium quality mattresses online without wasting your money. Make sure you are aware of what you are buying. It will help you and your lifestyle as well.  Buy  from  @Nilkamal Sleep  to get the perfect mattress online!
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orthopaedic Bed Mattress

10 Amazing Benefits of an orthopaedic Bed Mattress

Orthopaedic mattresses have been designed to provide not just comfort and support while you sleep but also help relieve back pain and neck pain. Moreover, these mattresses prevent any pain from occurring in the first place. For many people, these orthopaedic bed mattresses become an indispensable part of their daily nighttime routine, which helps them relax with proper support and rest. Besides, these will also enhance your sleep quality so that you feel your best each day. To  explore  a wide variety of beautiful and long-lasting furniture, visit  Doctor Dreams  now! You can also check the orthopaedic mattress price. But before you can go out shopping for an  orthopaedic mattress,  you will need to make sure about the right choice of mattress material that perfectly suits your overall health. Therefore, this article will share the ten amazing benefits of an orthopaedic bed mattress, along with a few other things you should know about. Let's get started! 1. Improves Your Sleep An orthopaedic mattress is designed in such a way that it helps in reducing the pressure points and thereby allows you to sleep better and more soundly. Today, many different types of mattresses are available in the market. However, only a good mattress, for example, an orthopaedic memory foam mattress, can help you with greater health and happiness. These mattresses are specifically meant to support your body and keep your spine aligned while you sleep so that your muscles don't experience tension and aches in your back. All in all, an orthopaedic bed allows you to enjoy a full night's rest. 2. Reduces Back Pain and Spine Alignment For most people, lower back pain seems to be a common problem, and an orthopaedic mattress is an aid to such common problems. It provides greater support for your lower back and helps you feel more aligned while you rest or sleep. Since pressure is one of the leading causes of lower back pain, it's essentially a wise decision that you only choose a mattress that not only provides comfort but is also durable enough to prevent any future problems. A high-quality mattress can help decrease pressure on your spine and alleviate many types of back pain. 3. Saves You Money in Medical Bills The benefits of a good night's sleep are undeniably significant to our health. Getting a proper and restful night's sleep makes you wake up more energized and less stressed. A  mattress  that supports your body will get you to experience all these qualities and benefits every night. Moreover, if that mattress is especially an orthopaedic material-made, it could help you save lots of money on medical bills and fees charged on visiting doctors.  4. Great for your Overall Health An uncomfortable mattress can make you toss and turn every night with the resultant effect of stress and exhaustion throughout the day. An orthopaedic mattress can make a big difference in your sleep quality and improve your overall health. A firm mattress will also help you ease your joints and muscles during bedtime, thus, giving you a more restful night's sleep. Check out the orthopaedic memory foam mattress online at  Doctor Dreams! 5. Helps with Sleeping Disorders An orthopaedic mattress is made to help with a variety of sleep disorders. Certain mattresses provide additional support that provides comfort and alleviates any back discomfort, especially during sleep. These added comforts help people with several sleeping disorders, including those affected by arthritis, snoring, and asthma. 6. Provides Better Quality of Life Unlike conventional mattresses, orthopaedic beds allow you to stay pain-free and comfortable throughout the night. In fact, most people will benefit from ortho beds having a good night's sleep than they would normally do on any normal beds. The added comfort would help people wake up with a rejuvenated sense of freshness and clarity every morning. This is how the quality of life can be improved immensely. 7. Improved Spinal Support Today, the available mattresses in the market are specifically designed for various categories of people to provide sufficient support for different body types. A few examples could be that side sleepers need different help than back or stomach sleepers, and people with arthritis may benefit from a thicker mattress.  8. Helps with Muscle Recovery after Exercise It's no secret that getting a good night's sleep is one of the most important things you can do to help keep your body healthy. Muscle recovery is key in keeping your body functioning at its best, and getting a good night's sleep can help aid in muscle recovery after exercise.  9. Supports Joint Health Your joints need steady support of nutrients to stay healthy. Like bones, joints can't regenerate on their own, so a healthy diet rich in nutrients is essential for overall joint health. An orthopaedic mattress provides extra support for your aching joints as you sleep and helps protect them from further damage when you move around. 10. Maximizes Life Span If you are sick and tired of short sleepless nights, it might be time to get a new orthopaedic mattress. Staying off your back by lying on your side is known to lengthen your lifespan. Moreover, you will save money on chiropractor visits and other medical bills! Therefore, you face a win-win situation. Conclusion The mattress is a vital part of any healthy home. From reducing back pain to helping you get a good night's sleep, several other reasons you can consider to  buy  from  Doctor Dreams  a good orthopaedic mattress for your home. Although orthopaedic mattresses may be a bit pricy, having a quality one can help relieve back pain, and other body aches by providing proper support while you sleep. Because your body is essential to how well you live, we hope you found these ten benefits of orthopaedic mattresses helpful. Also, explore varieties of furniture and check for the orthopaedic mattress price too! So, get started on planning the exact mattress that suits all your needs!
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Benefits of Buying Mattresses Online

Know The Benefits of Buying Mattresses Online

A good mattress is required to ensure sound sleep after a busy day at work. Mattresses should be designed to be comfortable for all age groups and evenly distribute your body weight. Orthopaedic mattresses are also available for people with back pain and muscle pain. You should well the warmth of comfort as soon as you fall over on the bed. To give you the highest level of comfort, you could always order a spring mattress, which is uniquely designed and comfortable, thanks to the plush material and sufficient ventilation due to the space remaining in between coils. If you are looking for a comfortable Spring mattress as well as budget-friendly. Check out a plethora of mattresses available with exquisite designs, available exclusively at  Nilkamal Sleep by Nilkamal. Now, let's learn how buying mattresses online can benefit you. 5 Benefits Of Buying Mattress Online There are various advantages of purchasing online. Here, we have listed the five benefits of buying a mattress online: Affordable One of the main reasons why you should buy mattresses online is because it comes at an affordable cost to mattresses available at physical stores since excessive overhead costs are eliminated. You can enjoy the same quality of mattresses available at a physical store at a higher price, comparatively at a lower price, by ordering mattresses online. Convenient And Flexible It may not be feasible to take time out of your busy work life and go to physical stores to shop for mattresses. It will be a time-consuming process and will also take a heavy toll on your physical health after a hectic day at work. With online shopping, You can save time by simply browsing through your computer or mobile and selecting the suitable mattress that meets your needs and decorates your home with quality furnishing. There is a pressure or the constant rush attached to getting ready to visit a physical store at a prescribed time, and Online shopping removes this limitation. You can shop for your favorite mattress anytime, whether it's early morning or late at night after work, while relaxing in the comfort of your home.  Explore  a vivid range of mattresses available exclusively at  Nilkamal Sleep by Nilkamal. No Sales Pressure And Awareness Among Consumers Often, you must have seen that whenever you visit a physical store to buy mattresses, a salesperson constantly reminds you and sometimes forces you to upgrade your choice and choose the latest and most expensive mattress for your home. This might even hamper your chances of judging the quality and durability of the mattress because of constant pressure from the salesperson to buy the product. Online shopping has now made things simpler, and online shopping helps the consumer by providing all the relevant facts required, including the pros and cons, without constant pressure from any third party. Consumers also become aware of comparing the product with different brands, features, durability, etc. Buy now  from an exquisite range of mattresses of fine quality, sufficient durability and comfort, available at the home furniture section of Nilkamal Sleep by Nilkamal. Good Return Policies And Comparative Shopping Extended return policies are included while buying any furniture or mattresses online so that if there are any malfunctions or it is not according to the quality you were promised while shopping online, you can easily create a return request, and goods are returned hassle-free.  Comparing mattresses of other brands is an added advantage while shopping online because it helps you choose only the best quality mattress for your home. Our tip: Buy now  this exquisite foam mattress, which is evenly priced and of sufficiently good quality and has a good return policy, available only at  Nilkamal Sleep Orthopaedic Mattresses Orthopaedic mattresses have recently been in demand because they cater to the needs of select few people who might be suffering from a spinal ache, back pain, or some orthopaedic injury. An Orthopaedic mattress is essential for people suffering from these health conditions because it provides them with extra features with the required level of comfort.  These kinds of mattresses are specially designed with features such as an extra sense of comfort, keeping in mind the consumer's medical condition. Orthopaedic mattresses are also more firm than normal mattresses, providing better support to the spine. Orthopaedic mattresses provide maximum support; it is built with plush material and consists of push-back features so that you can rest easy. Weight is evenly distributed to prevent any build-up of the pressure points, particularly in sensitive areas of your body like the neck and hips. It also ensures correct spinal alignment and a healthy posture for your body while you sleep. Explore Striker Metal Bed + Lite Dual Comfort Mattress. Shop for the best Orthopaedic mattress through a variety of options available, exclusively at  Nilkamal Sleep.  Conclusion Ordering mattresses online has become the norm in the past few years. A huge amount of sales are being recorded through online websites because consumers have found it to be a more convenient and easy way of shopping. Selecting a good mattress in terms of quality and durability that would add a touch of comfort to your house might seem like a tough ordeal. Still, online shopping has made it easier for consumers to select their preferable mattress in the comfort of their homes. You can buy from a vivid range of mattresses available in different categories, which includes Coir mattresses, foam mattress, spring mattress, or Orthopaedic mattress. You can find them all in one place, saving more of your time so that you don't need to search different websites to select various mattresses. You can find them all exclusively at  Nilkamal Sleep.  You can order online in the comfort of your home and enjoy hassle-free delivery at your doorstep.
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Best Mattress for You

Online Mattress Shopping: Top 4 Tips to Find the Best Mattress for You

Finding the right mattress and shopping for it online can be hard. But, if you know what you are looking for in a mattress and what you exactly need, it won't be a troubling task for you to find one. However, to be always on the safer side, before buying any furniture or home decor, it's often best to check out all the necessary qualities that suit a person's health. In addition, you also need to make sure that the investment you would make in the mattress is worth the price.  Explore  Nilkamal Sleep  for a wide collection of  mattresses.  Visit now! If you are looking for mattresses to shop online, there are some things to keep in mind that can help you get the best possible deal on your mattress purchase. Here are the top 4 tips that will help you find the  best mattress bed  at a good price and give you the details you need to make an informed decision about your mattress purchase. Let's walk you through it! 1. Research Thoroughly A quality mattress is always an ideal choice and a one-time investment that you won't regret for many years to come. Therefore, it is important to do thorough research on the mattresses that you would purchase online. Several brands come with great warranties; if they don't work for you, you can return them after a certain period.  You also need to be sure that the mattress you buy is the right choice for you. Take into account what type of sleeper you are and key qualities like comfort, support, or body type. The  memory foam mattress  is ideal if your back is sensitive or bony when lying on any surface. 2. Focus and Research Over Quality, Not Just Price Let's say you have ₹ 3,000 to spend on a mattress. So, you could think of a mattress that costs under ₹ 2000 or even less. You need not pay all the available amounts, and it would simply mean that if your budget is ₹ 3,000, you can buy one that is comfortable with investment as low as possible. It may also be noted that cheaper mattresses can be as good as any other expensive mattresses costing twice as much as your current budget.  Therefore, there is no need to brood too much and obsess over the price when shopping for a new mattress online. Instead, do your research and try collecting reviews from as many different people as possible and several other relevant sources so that you can tell and judge whether a mattress you wish to purchase is of high quality or low quality. Also, take into consideration what other experts' opinions are when it comes to choosing and buying a mattress, and this would benefit you greatly. 3. The 4 Key Considerations When Buying a Mattress Comfort The first and foremost thing worth considering is the comfort of the mattress. Consider if the mattress you purchase is comfortable enough to give you quality sleep and relaxation. If it doesn't provide, you should not go for it.  Price and Value Price and Value are other key factors you should consider and evaluate when shopping for a mattress online, and they should be within your budget and also valuable in terms of comfort.  Check out  Nilkamal Sleep  and shop online for furniture, quality mattresses, mattress protector, etc.! Shipping Shipping is also an important aspect of your mattress purchase online. A good company will have fast delivery and easy shipping processes.  Customer Reviews Customer reviews would serve you as a helpful guide when looking to buy mattresses online. The customer feedback about products would help you make wise decisions and choose wisely only the ones that suit your needs, style, and choice. Moreover, companies will have their customers' reviews on their websites so you can read them before making any purchases. 4. Consider your Budget Price is the most important factor when purchasing a mattress. While most of the time, you get what you have paid, some brands offer quality mattresses at different price points so you can find something that fits your budget. When purchasing a  mattress online,  it is always better to set a budget and stick to it! This will ensure that you are never distracted by upgrades or some limited-time sales tactics of the company.  If there could be anything else you could look into, it would be the extension of a warranty period. This is because there could be nothing worse than making an investment in a high-quality mattress only to have it destroyed in less than ten years due to improper care and maintenance. Conclusion Now that you know everything that buying a  mattress online  would require, hopefully, you're more confident in your ability to navigate through all of those different brands and options.  To sum it up, keep these few tips in mind when shopping online:  Look at reviews and ratings before making any purchases.  Pay attention to consumer feedback and complaints. Just know that most people do honest reviews about the products they buy. Make sure you always read the return policies before purchasing so that there are no shocking surprises later on.  Always find a mattress that seems like a good fit and should suit your needs.  Always ensure that you buy any mattresses or other furniture from a reputable brand with an established record of customer service and product reliability. When purchasing a new mattress, it's best not to rely on impulse decisions or naive intuition. Hundreds of different mattress manufacturers and models can make your head spin, and doing your research beforehand will only know what will work best for you. We have a variety of mattresses that you can purchase online. Buy now from  Nilkamal Sleep  to get the  special mattress protector at the lowest possible price!
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Single Bed and Mattresses

Single Bed and Mattresses: What You Need To Know

Before buying a single bed or a single bed mattress, you must know that a single bed is only big enough for one person. A single bed may not be preferable for couples, and a double bed with a double bed mattress is preferable. A single bed is also used for multi-purposes and is good for smart space designs. A single bed is compact and best for small bedrooms, perfect for children and teens. A single bed or mattress is an excellent choice as a day bed; you can even use it as a sofa during the day and a bed at night. Explore  Doctor Dreams  for a quality single mattress for extra support and comfortability. Is a Single bed worth buying? Single beds are flexible in all bed sizes. It may not be the most purchased bed, but it has its own benefits. You can  single bed  for multi-functional purposes. Like a daybed or use it as a sofa. Perfect for a small nap. If you have a guest that will stay overnight, then a single bed might be the best choice. If you have an older person at home, then buying a single is worth it. A good quality single bed mattress will be comfortable, and it's a good option if they don't move around a lot. It may not be the best option for adults, as it won't provide enough space to move around and won't be comfortable. Single beds are not all a good option for couples, and they will all be uncomfortable and awkward. If you are looking for something cheaper, you can even push together two single beds, which equals the size of a  king-size bed. A double bed mattress is a good option as well. A single bed is an excellent choice for kids, as they are small and don't need much space while sleeping. What bedroom you're buying it for? If you are buying a bed for your spare bedroom, your budget doesn't have to be big, as it won't be used on a regular basis. At the same time, a single mattress is something that you might want to spend money on. It will still be on your budget. But an open coil mattress of 3ft would be good enough for a spare room for comfort. A single divan bed with a head would be a good addition to the bedroom, and it will add style as well as comfort to your bedroom. If your single bed or mattress is for your main bedroom, you can get a pocket spring mattress with a filling that will give you a good feel. For comfort memory, foam or latex material would be a good option. You may also consider wool and cotton mattresses. You may buy a fabric bed or divan base that will go with your mattress. Buy from  Doctor Dreams! A single bed is the best option for overnight visitors. Sometimes you may have an overnight visitor, and a single bed with a good mattress will be great. You can even be creative with a make single that can be hidden and pull it out whenever in need.  For whom is the bed bought? You should consider a solid spring system if you are buying a bed or mattresses for an adult. The pocket spring, which contains a high count, would be a good choice as it will give you more support. But an open coil would be the best option if you are buying it for a teenager. A good quality base with a firmer mattress is preferable for a heavy person. If you are buying a single bed or mattress for children, you can consider a foam mattress. They even can come with Zip-off covers which you can easily wash. A small amount of memory foam with a layer of reflex foam underneath can be ideal for children. It could be a frame for your single bed base, or you can go for a colourful divan bed. Do I need to use it regularly? Ask this before you invest in a single bed or mattress. Spend money if you will use the bed on a regular basis and get a comfortable mattress. The more you spend on buying a quality  single bed and mattress,  the more it will last. If you are buying it for your spare room, like a guest bedroom, you can buy an available guest bed. It's affordable as well as of good quality. You can get a mattress protector that will, with any spillages and the mattress last longer. Size dimensions You must be aware of the size of the furniture in the room while buying a single bed or mattress for your bedroom. With size dimensions, it's meant with the overall bedroom furniture, what you add to it, what kind of wardrobe you want etc. If you add more to the bed or mattress, you can get a small double bed rather than getting a double bed. You need to if you want bedside tables, or if you need a bigger wardrobe or a dressing table. All these are some questions you must consider before investing. Conclusion Various selections are available in the market, but before you purchase a single, consider a few things. This will help you think of the possibilities before you decide. Before purchasing, it's better to know about single and double bed mattresses. Suppose a single bed is suitable for you or not. Know how much you need to invest and shop accordingly.  There's all you need to know about a single bed. There are great deals, so make sure to check it out.  Check out  Doctor Dreams  today for exciting deals and great quality furniture.
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Different Types of Mattresses

Explore The Different Types of Mattresses For The Best Sleep

Sleep is an essential part of our daily lives, and how well we sleep determines everything. Choosing the wrong mattress can sometimes be a source of poor sleep. Various types of mattresses are available on the market, each of which serves a unique purpose. We must be aware of them to select the best one for our needs.  Explore  Doctor Dreams  right now to browse a wide selection of mattresses! Different Types Of Mattresses A comfortable and correct mattress and a comfortable and correct bed are essential for a good night's sleep. Memory foam mattress,  Orthopaedic Mattress,  and Spring Mattress- these names can be very confusing to a first-time listener, and this article will explain these mattresses in depth. Memory Foam Mattresses Remember how comfortable and sinking the mattresses in hotel beds are true?  Memory foam mattresses  are what those are. With their extra soft cushioning, these mattresses are designed to provide a luxurious feel. They are designed to conform to the body's shape, giving the impression that you are "in" the mattress. These mattresses are thought to be more durable because they do not contain springs, which are prone to wear and tear, and this allows them to keep their original shape for a longer time. If your sleeping partner moves a lot while sleeping, this mattress is ideal for you because no matter how much your partner moves, this mattress will not let you feel a thing, allowing you to sleep soundly. Spring Mattresses Spring or innerspring mattresses  are traditional mattresses with layers of spring coils inside that provide an extra bounce. These mattresses have been on the market for a long time and have failed to evolve to meet people's needs. Some people may find the springs uncomfortable, and they may not provide the desired level of comfort. This mattress for back pain, on the other hand, is beneficial for people with back pain because they allow them to sleep on a stiff surface, improving their posture. Latex Mattresses If you're looking for a mattress that's good for the environment, this might be the one. Latex is an environmentally friendly material that is extracted from rubber plants. Latex is well-known for its ability to allow airflow, making it a very breathable mattress. The main benefit of this mattress is that it bounces back to its original shape even after extended use, making it a durable option. Pillow Top Mattresses If the only thing you want in a mattress is comfort, a pillow-top mattress is the way to go. These are standard mattresses that have been topped with additional layers of foam to make them more comfortable and distinctive. In addition to the extra layers, these mattresses have cooling properties, making them ideal for people who sweat excessively during the summer. A pillow-top mattress also solves the issue of pain and aches in different parts of the body. Ortho Mattresses These have now become a favourite among doctors and are recommended by every other doctor as a mattress for back pain. Sitting in a chair and working on a laptop for long periods affects our neck and spinal cord, causing backaches. Ortho mattresses are designed to provide a firm sleeping surface while also attempting to correct our body posture, making them useful for people suffering from arthritic, spondylotic, or other medical conditions.  Buy  from  Doctor Dreams  extensive selection of Ortho mattresses. Coir Mattresses We've probably all heard the term coir about a coconut. These mattresses are made from coconut coir and latex, making them yet another eco-friendly option. Due to the materials used, these mattresses are a little stiffer and may not be suitable for everyone. These mattresses are also airy, so they stay cool naturally, making them ideal for people who sweat a lot. This type of mattress is distinguished by its lack of sagging, making it one of the most durable options. Gel Infused Mattresses Gel mattresses are made up of memory foam and gel, allowing the upper gel layer to trap more heat and provide a cooler sleeping experience. These mattresses are ideal for areas that get extremely hot during the summer. Hybrid Mattresses As the name implies, these mattresses combine the benefits of multiple mattresses, and this mattress combines the help of a spring mattress and a memory foam mattress. A  hybrid mattress  merges the spring coils of a spring mattress with the foam layers of a memory foam mattress. Hybrid mattresses are known for combining extra support and comfort, making them an excellent choice for some people. Air Mattresses Air mattresses are ideal for people who are constantly on the move and require a mattress. These inflatable mattresses are inflated with an air pump, allowing us to choose the size and height of the mattress. Its lightweight design makes it an ideal travel companion. The modern air mattresses on the market are topped with a layer of foam, making them even more comfortable. If you need a temporary solution for your guests or any other occasion, choose an air mattress and store it when not in use. Waterbed Mattresses Waterbed mattresses are liquid-filled rubber or plastic mattresses that are housed within a foam frame. These mattresses are commonly used in hospitals because their firm surface effectively reduces back pain and bedsores. It shapes the body and effectively relieves various pressure points. The floating sensation provided by the waterbed surface relaxes the patients. Conclusion After a long day, we all look forward to returning home and relaxing in our cosy space. A nice bed topped with a comfortable mattress makes our sleeping experience good, allowing us to wake up fresh the next day. Choosing the correct mattress might be tough, but proper knowledge about them can help us make an informed decision.  Check out  the various collection of mattresses offered by  Doctor Dreams  today!
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Find the Perfect Mattress

Essential Questions to Help You Find the Perfect Mattress

Considerations before beginning your search for a new mattress  Most knowledgeable individuals agree that obtaining enough quality sleep is one of the most incredible things we can do to preserve and enhance our health. The bed is the piece of furniture in the house where people spend the most time, much more than any other item. A revitalizing and re-energizing impact may be brought on by getting enough sleep. Even though the quality of our mattress is a significant contributor to how well we can sleep, many individuals fail to recognize its significance and continue to make do with one that does not provide sufficient support or comfort. You will spend most of your life in bed, so you need to make sure that it is comfortable and supportive. There are mattresses according to size, and of all, the king size mattress is spacious and comfortable for a family.  Because there are so many mattresses on the market and online, it may be challenging to choose the ideal one for your specific needs and preferences. The question now is, how do you choose the best one? Check out a few questions before you go out and buy the best mattress from Nilkamal Sleep. Questions that are crucial to assist you in finding the ideal mattress Purchasing a new mattress might be a significant financial commitment; nevertheless, taking this step can unleash your capacity to sleep more soundly. Because of this, you are choosing a mattress is a highly vital part of the purchase process. You may, without a doubt, make the best choice possible regarding the acquisition of the ideal mattress if you equip yourself with sufficient information and do enough study. If you are interested in purchasing a new mattress, determining where to begin your search may be the most challenging aspect of the process. The answers to the following questions will assist you in purchasing a quality mattress. How big is the mattress? The size of a mattress is an important consideration. Aside from the amount of area in your bedroom, the size of the mattress you choose should be determined by how much breathing room you need while you sleep. The greater size will be necessary to maintain harmony between the people who are sleeping together, whilst those who sleep curled up on their sides may get away with a smaller one. The mattress may be divided into three different types depending on its size: single bed mattress, queen size mattress , and king size mattress. What kind of mattress is recommended? On average, you will spend close to one-third of your whole life lying in bed. As a result, it is essential to shop around for a mattress that satisfies your basic requirements and caters to your specific preferences. Look for the type of mattress that best suits your needs. There are foam mattresses, spring mattresses, and coir mattresses, and the distinction between the three is based on the composition of the mattress. If you suffer from back discomfort or any other condition, your doctor may recommend an orthopaedic mattress to alleviate the pain you are experiencing. What is my budget? The cost to one's wallet is the primary concern for many individuals. The pricing range for mattresses shifts significantly depending on the size of the mattress. If you don't know how much money you have to work with, you can't create a reasonable budget. Although many elements might affect the budget, the budget itself can affect the material used in the mattresses and the types of mattresses available. Buy the mattress from Nilkamal Sleep after having a reasonable estimate of the price and features. You can estimate the purchase cost by looking at the pricing both online and in-store. This will help you save money. Recognize that purchasing a new mattress is an investment in your wellbeing, and set your spending limits appropriately. Where to shop for the mattress? Even if there are many sites to buy a mattress, you should only invest in a linked product with a well-known and respected brand. Mattress companies like Nilkamal Sleep are both experienced and renowned make the perfect mattresses according to the customer's specific requirements. In addition to this, they make sure to provide clients with items of high quality. What is the outermost layer of the mattress? The mattress's top layer is essential to achieving the ideal comfort level. Cotton or other natural fabrics will keep the body more relaxed than a top layer composed of unsuitable material. This will lead to a good night's rest. Choosing a top layer composed of a material that promotes the mattress's breathability is preferable. What is the measurement of the thickness of the mattress? Your mattress's level of support and comfort is also directly proportional to its overall thickness. It's possible that a thin mattress would feel overly stiff and won't give any comfort at all. The thickness of the vast majority of mattresses falls anywhere between five and nine inches. Suggestions to consider while choosing the mattress Make your comfort a priority Look for a variety of mattresses rather than a one-size-fits-all Find the dimension that best suits your requirements Examine the bed mattress When shopping for a mattress online, be sure to read the customer reviews first Take your time so that you can make the best choice Consider all alternatives Some brands are more popular for a reason Keep an eye out for a solid warranty. Explorea wide range of mattresses that help you have good rest and sleep at night or during the day from Nilkamal Sleep. Conclusion When it comes time to select, being aware of what characteristics to look for in a mattress can help precisely guide you. Navigating the king-size mattress and queen-size mattress options is much simpler when looking for space. Evaluate their quality if you are prepared with the knowledge and focus on what is most comfortable. Make your spine right with the specially designed orthopaedic mattress. It is essential to keep in mind that you will spend more time on your bed than you will on any other piece of furniture in your house. Because this is a personal journey, you should pay attention to the aspects that are essential to you and the way you sleep.
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memory foam mattresses

A Thorough Comparison of Doctor Dreams Mattresses

It's never simple to get a memory foam mattress. You would like the best value for your spending and a bed that meets the whole of your requirements. Comparing bedding is the simplest way to go forward. This can help you select the ideal mattresses for you in a much simpler way, particularly if you're purchasing memory foam mattresses online! We've put together a bedding analysis of a few of the greatest mattresses of Nilkamal Sleep to aid you with your bedding selection. Explore all the Nilkamal Sleep bedding, and then select the perfect mattresses for yourself! Here is a comparison of the many Nilkamal Sleep bedding to select the best mattress for you and your family.  Max ICEFOAM™ Orthopaedic Mattress The ideal mattresses are required for a calm bedroom. The Max ICEFOAM™ orthopedic mattress is meticulously engineered to ensure a restful night's sleep. The cooling Green ICEFOAM™ (upper surface) is a perfect fit for the Memory Foam (center layer) and Clean PU Foam (final layer). These tackle all difficulties to promote a healthy night's sleep, whether it's shifting and flipping companions, ailments, or generating a pleasant atmosphere.  ICEFOAM™ Mattress: The ICEFOAM™ cooling innovation helps you fall asleep effortlessly. This is a two-inch cooling gel-infused memory mattress that helps maintain a constant body by expelling absorbed heat. Even if it's scorching outdoors, the cooling gels foam keeps the mattresses cool, allowing for longer and more pleasant sleep. Therefore no more hot nights, just clean and refreshing sleep! Layered with premium Tencel fabric: The upper layers of Tencel cotton materials on the Max Mattresses regulate body temp and deliver individuals with a velvety and gentle-to-touch luxury. Moreover, mattresses are dirt and germ-resistant due to their high durability, ensuring your safety. It is a wood-based textile with a higher GSM of 300. It has a pleasant texture and is environmentally friendly, and it is also very easy to wash. The Ergonomic design is built with CNC contour trimming, which enables ventilation and compacted resistance. Three-layered foam for ideal comfort: A cooling-gel-infused foamy surface, a mattress that provides complete body shape, and Perfect PU foam, which maintains the bedding to preserve and boost tension management, help compensate for the three comfort surfaces. Even if it's scorching outdoors, the cooling gels foam keeps the mattresses cool, allowing for longer and more pleasant sleep. The 'sink' in the mattress ensures a comfortable sensation. Particularly to achy regions such as the pelvis, lower spine, and knees. That is why these are called orthopedic mattress. Plus Orthopedic Mattress Sleep hasn't ever seemed so sweet. We present you with the most cutting-edge sleeping technology to improve your sleep patterns. The duplex layered Plus Orthopedic Mattresses combines the newest memory foam innovation with just a covering of PU Foam for increased stability at down for overall body relaxation. This is a must-have thing because of its body-molding capabilities and the reality it doesn't permit movement transfer for continuous sleep. A long-lasting shape-confirming mattress: The upper surface of the Plus orthopedic mattress is a memory cushion, which conforms to the contour of the body and is maintained by 100% PU foam. By guaranteeing proper vertebrae, neckline & hip alignment, the structure conforming foams aid in a sleep state. It quickly bounces back to its shape and provides maximum support. It is so soft that it will be best suited for the people who prefer sleeping on one side as they may experience numbness on firm mattresses which can disturb their sleep. Provides No partner disturbance technology: Sleep soundly with the Plus Mattress's 'Zero Companion Disruption' feature. This is a game-changer since it enables you to rest well while restricting your spouse's twisting and rolling.  Heat-regulating breathable knitted fabric: Weaved textile on the upper end of the mattresses encourages circulation and helps your body to stay cool. The delicate contact of the velvety woven fabric adds to the luxury feel of the mattresses. The fabric is stretchable and quite comfy, plus it provides the mattresses with a modern flair. Check out the Striker Metal Bed + Lite Dual Comfort Mattress online at Nilkamal Sleep. Lite Dual Comfort Mattress The richness of this three-layered mattress will double your degree of satisfaction. This is ideal for persons who enjoy a variety of sleeping textures (gentle/smooth). Here's your chance to sleep strain free at a lower cost.  Soft or firm, choose a side: To have your favorite resting environment, simply switch to the opposite end of the double-sided mattresses. The fur-like softness of the amazingly smooth foam surface contrasts with the firmness of the clean PU foam front. High-density Pure PU Foam: A covering of super-duper Perfect PU Foam in the double comfort mattresses assists your neckline, vertebrae, and hips. The covering also increases the mattress's longevity, enabling it to endure a lifetime. Enjoy the Cotton soft knitted fabric: This double-sided mattress permeable weave fabric makes it extremely resistant to dirt and staining, in addition to its simple design and gentle touch pleasure. If any of your family members are allergic to dust, then these mattresses can be the best choice as they will keep them away from dust. Conclusion While you need a thorough understanding of mattress principles is necessary for making an educated mattress purchase, there is no alternative to professional expertise. A mattress expert may attend to your specific convenience and affordability requirements and give personalized suggestions depending on your priorities. This is also a good way to take forth mattresses before making a long-term commitment. Testing bedding out in stores might assist you in finding out things such as whether you favor spring or cushion. However, the only strategy to confirm if a mattress is right for you and your family is to rest upon that. Search for bedding that provides flexible return conditions or a threat-free testing period, allowing you just to let your physiology make the right call to buy the perfect mattresses.
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Impact of Your Mattress

The Impact of Your Mattress on Your Work Performance

Sleep is the one thing that we all desire, but it is not always available. So many people do not get sufficient sleep or do not get restful rest. If your job requires you to remain focused and productive, sleep deprivation could be weighing you down professionally. Many believe that an orthopedic mattress provides much relief after a stressful day. You can explore such mattresses at Nilkamal Sleep. There will be a variety of reasons why you might not have been sleeping well, including terrible bedding or mattresses, despair, stress, and so on. Let's dig a little more into the subject at hand. The Relationship between Sleep and Productivity In recent years, big companies have finally acknowledged lack of sleep for what it really is: a performance crusher and a health problem for employees. As a consequence, they're working hard to find ways to nudge their employees on the correct path gently. Corporations are taking steps to improve their workers' sleep because of a rising knowledge about the health risks of sleeplessness and its influence on insurance premiums and production efficiency. Some businesses have even hired sleep specialists. Nonetheless, corporations value the concept of data and facts over emotions. Smaller enterprises and companies with tight finances didn't do enough to address the issue until Harvard issued research in 2020 on the link connecting insufficient sleep and work effectiveness. According to a recent study, sleeplessness costs the average employee 11.3 days of production every year. Unless you're good with it, you'll have to pursue strategies to improve your sleeping constantly. And one of the strategies which you can use is changing the mattresses; check out different types of comfortable mattress online at Nilkamal Sleep. A new mattress results in less stress According to a 2009 study, there is a notable change between resting over an old mattress and resting on newish mattresses. Participants slept on normal beds for 28 days, next to newer ones, on moderate firm mattresses for a further 28 nights. Later, individuals were required to determine their anxiety levels, and participants indicated that concern, anxious thoughts, restlessness, impatience, headaches, and shaking were all present. According to the survey, the newer mattresses led to a considerable decrease in anxiety, which sleeping specialists believe is due to the improved quality of sleep and discomfort reduction associated with the stiffer arrangement. You can find a orthopedic mattress is the best for each individual who has more work pressure. Keep your bed and mattress space sacred. The desire, therefore, is to use your bedtime to respond to emails, WFH, perform freelancing jobs, or maybe finish what you might not have finished at the office. Confound the urge! It's critical to remain in that position on your mattress solely for resting. Apart from the reality that there is indeed a growing body of evidence showing when you educate your mind to do various things in bed that will not allow you to sleep, colored light is the very biggest threat to the prospective sleepers.  Whenever you purchase new bedding for your beds, you are changing your perspective on sleeping. You might not know how much it's impacting your job right away, although you will understand only when you lie down on a fresh new, replaced mattress. In case you're thinking about replacing your mattress because it's harming your productivity and sleeping, it's a great thing. But it is very important that you purchase the right memory foam mattress onlineto improve your sleep and in turn increase your productivity. What kind of mattresses will improve your performance at work? To raise a few levels up the ladder at the job, add a few inches onto the mattresses. You may not only experience as though you are resting in paradise with just an 8-inch mattress from Nilkamal Sleep, but you'll also start waking up joyful, rejuvenated, and prepared to take over the world. You can buy such mattresses online. In case inches aren't your thing, opt for a 6-inch orthopedic mattress, which cradles your spine the entire night while providing optimal extra padding. It's really the ideal offer for folks who suffer from back pain and muscle discomfort. In case you prefer minimalism, we agree and respect your decision with the lite dual comfort mattress. Its smooth and soothing fabrics will provide a good night's sleep. You can alternate between the 2 sides whenever you want; most inexpensively feasible. Conclusion It's also vital to keep in mind that your sleeping requirements will fluctuate with time. Grownups, like newborns, toddlers, and adolescents, require varying sleep regimens and lengths. Your system will act differently when you get older. By the time you finish your day, you may need more rest, less sleep, or napping twice at the day's midpoint. To summarize, don't leave things to chance. You must not take a chance if changing your sleeping patterns could affect your ability to do a job. So, buy comfortable mattresses at Nilkamal Sleep today. Also Read : Which Type of Mattress is Best for the Body? | Nilkamal Sleep
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memory foam mattress

Mattresses that are too soft can harm your sleep

Every person has one wish in common - to wake up feeling rested and fresh in the morning. That is where sleep becomes so vital and, along with it, the mattress. It is important to find a mattress with the right balance of fluff and firmness. If you sleep all night long on a mattress that is too soft, your neck, spine, and hip alignment will be out of place, and you will wake up with a bad ache. On the other hand, a mattress that is too firm will put pressure on your joints. This is where finding the right balance becomes important. A full night's sleep on a good memory foam mattressis essential and helps the body recharge, making us feel lively and refreshed when we wake up. Good sleep also builds immunity and keeps us healthy.  Let us now delve a little deeper and exploreall the options you can browse while planning to buy a new mattress. You will get a few of the best at Nilkamal Sleep that will help you doze off into that perfect slumber and face the day fully rejuvenated. So let us go ahead and look at all the cosy and functional orthopaedic mattress(s) that will contribute to your comfort and health.  Therapeutic Mattresses Think of sleep and bed, and the first thing that comes to your mind is a mattress. Let us help you with some functional and comfortable mattresses  The comfortable triple-layered Max ICEFOAM Orthopaedic Mattress Get the best quality restorative sleep with the triple-layered Max ICEFOAM Orthopaedic Mattress. The top layer consists of 2-inch-thick cooling gel Icefoam that keeps you cool by regulating your body temperature by letting out trapped heat. It is crafted with Tencel cotton fabric that cools down your body temperature and has a beautifully soft hand feel. The memory foam in the middle layer gives you a full-body contour, and the Pure PU Foam in the bottom layer supports the mattress to sustain and elevate pressure maintenance. It gives you the best sleep while taking care of your health and aches. Create a cool environment with this amazing mattress and notch up your sleeping experience. It scores 4 in the Mattress Firmness Meter. Hybrid Pocket Spring Mattress Drift off into the soundest sleep, retiring for the day on this Hybrid Pocket Spring Mattress. Keeping your needs in mind, the multi-layered mattress is crafted by combining soft foam, a spring support system, and edge foam to give you that extra comfort. So, the brand offers this mattress, a specially crafted hybrid of Spring and Foam mattress carefully devised for optimum comfort. Enjoy an undisturbed sleep with zero motion transfer technology. Forget about the hot and stuffy nights resting on this mattress in which the top layer consists of a soft woven quilt cover made up of a 100% sustainable cotton fabric. This surface layer is followed by a soft foam that is temperature regulated. It lets out the trapped heat from your body, keeping you cool. The high density of spring in the innerspring support system of the mattress adapts and adjusts to the heavier portions of your body, thereby giving you ultimate comfort. Utilize and enjoy sleeping on the edges without any worry due to the extra edge foam encasement. Drift off in no time sleeping on this super comfortable medium soft mattress that ranks 3 on the Mattress Firmness Meter.  Lite Dual Comfort Mattress Are you someone who prefers a versatile resting surface that is firm or soft? Then you must check out this three-layer Lite Dual Comfort Mattress that lets you choose a side. You can toss it to any of both sides that feels more comfortable to you. Get the feel of a feather with the super-soft foam side, while the pure PU foam side gives you a compact feel. It supports and keeps your neck, spine, and hips in alignment. Make a wise investment in a mattress that is durable and will last a lifetime due to the high-density Pure PU foam. Sink into the softness of the breathable knitted cotton fabric, which is also resistant to stains and dust. You will find this three-layered mattress crafted with soft and calming PU Foam material that helps get that ideal quality of sleep. Enjoy this budget-friendliness at a great quality. The mattress ranks 5 on the mattress firmness meter.  Plus Orthopaedic Mattress Wake up fresh, having the best sleep on the twin-layered Plus Orthopaedic Mattress. Enjoy ultimate comfort and convenience with the linking of the latest memory foam technology with a layer of PU for extra support at the base. Take advantage of the body shaping feature that does wonders for your spine, neck, and hip alignment and overall health. Cherish full-body support with the latest memory foam technology. Treasure undisturbed and peaceful sleep with the 'No Partner Disturbance' technology. Relax for a lifetime with the super durable shape-conforming mattress. Enjoy the luxurious feel and stay comfortable and cool with the soft knitted fabric that allows easy passage of airflow. It ranks 7 on the Mattress Firmness Meter.  Comfy Pillows Headrests also play a major role besides mattresses when it comes to taking care of your spinal alignment. Wake up feeling refreshed and rejuvenated, sleeping on a good orthopedic mattress, resting against a memory foam pillow. You can find some extremely comfortable pillows at Nilkamal Sleep. Have the best sleep and support your neck resting on this relaxing cooling gel-infused Memory Foam Pillow. Get the comfort closest to sleeping on a cloud with this Cloud Pillow from Nilkamal Sleep. Doze off into the best sleep with the soft embrace of a super comfortable Cuddle Pillow. You can also try this triple layer specially engineered Snuggle Pillow with a height-adjustable feature.    Conclusion It's wise to trust the best when it comes to something as essential as sleep. Wake up rejuvenated and revitalized every morning and live life to the fullest after a full night's sleep on these memory foam mattress(es). You can browse through the products, have a look at the EMI options, and buy them by placing your order on Nilkamal Sleep website and getting them delivered to your doorstep.  Also Read : Orthopaedic Memory Foam Mattress Can Improve Your Posture – Nilkamal Sleep
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soft and firm mattress

How do I choose between a soft and firm mattress?

After a hard day at work, a good mattress feels like a blessing. But choosing an ideal mattress can sometimes be overwhelming and tedious. There are a plethora of mattresses to choose from, given the range of types and sizes available in the market. People are often confused between choosing super comforting soft mattresses and ideally supportive firm mattresses. Therefore, before investing in a mattress, go through this sufficiently informative article to reach a definite decision.   Although choosing between a firm or soft mattress is more of a personal choice, choosing the right mattress determines the comfortability or the supportiveness of the overall sleeping experience. Check out the Max Icefoam Orthopaedic Mattresses, which are equally firm and soft.  What Determines the Firmness or Softness of a Mattress? Mattress manufacturers rate the softness or firmness of a particular mattress according to the 1-10 point scale ratings. Normally any mattress with firmness level 1 is extra soft and plush, firmness level 2-3 is soft, firmness level 4 is medium soft, firmness level 5 is medium, firmness level 6 is medium-firm, firmness level 7-9 is firm and firmness level 9-10 is super firm. Mattress can become firm or soft due to its materials, grade of coils and structure.  1. Material: Plus orthopaedic mattresses are firmer than any other mattresses due to their twin-layer combinations of memory foam and PU foam. These shape-conforming foams maintain spine-neck-hip alignment to facilitate deep sleep. Generally, soft mattresses are constructed from materials which conform closely to the body. Mainly memory foam and latex materials are used for these mattresses.  2. Thickness: The thickness of the comfort layer can heavily determine the softness or firmness of the mattress. A mattress which features thick-layered memory foam on the surface level can be pleasingly comforting. However, if the memory foam is thin, it can be very firm, resulting in a hard surface.  3. Bodyweight:  The firmness of a mattress is also unique to each person since each person applies different pressure to the surface of the mattress. A person of lighter weight might find a soft memory foam layered mattress to be comfortable, but a heavier person can be pulled down through the memory foam comfort layer and settle on the firmer medium layer. This might give the person a feeling of a firm surface. On the other hand, an overweight person can compress the coils of a mattress, enjoying a soft plush feel, while the lighter person who can not push in will feel that the surface is firmer. 4. Height and weight distribution:   Firmness preferences can vary from one shorter person to another taller individual. A taller person has his/her weight distributed over a larger surface, feeling a mattress to be extra firm. In the case of a shorter individual, the weight can not spread over a much larger area feeling the same mattress to be soft.  5. Sleeping Positions:  Sleeping positions also affect the firmness level of the mattress. For example, firm mattresses can push out the spine from the alignment in the case of side sleepers since they put too much pressure on shoulder joints and hips. Side sleepers prefer medium-firm surfaces to enjoy a slumber night. Back sleepers choose firmer mattresses so that their spine is kept in a neutral position with a subtle cradling of the lumbar region. Combination sleepers who change multiple sleeping positions should choose moderately firm mattresses since their comfort on firmness level changes with every sleeping position.  Therefore, the firmness and softness of a mattress are subjective and change according to the needs of individuals. Pros & Cons of Firm Mattresses: Firm mattresses are quite popular among people who prefer supportive mattresses that hold up their bodies without much sinking in. These mattresses also allow greater airflow and comfort around the body since your body does not sink into the soft, plush surface. Moreover, they provide ideal support to the patients with neckaches, backaches and shoulder pains.  However, these super supportive firm mattresses are not ideal for pressure release. The side sleepers feel major pressure on shoulders, hands, necks and hip areas as they sleep on firm mattresses. Therefore, for people who prefer comfort over solving health issues related to back, neck, and shoulder pains, firm mattresses might not be a good choice.  Pros & Cons of Soft Mattresses: Soft mattresses provide those ultimate royal night’s sleep that no mattresses can provide. These are more comfortable, allowing pressure relief. These are also ideal for side sleepers to reduce pressure on joint areas. Check out Doctor Dream Lite Dual Comfort Mattress, which is ideally soft.  However, the downside of soft mattresses is their lack of support which might be troublesome to combination sleepers who change sleeping positions every now and then, resulting in disrupting sleep. Also, since there is a lack of airflow around the body, sleeping on soft mattresses can cause upsurged temperature.  Who Should Choose a Firm Mattress? 1. Larger people: People with heavyweight might find firm mattresses comforting and supportive since they might sink in softer mattresses. Moreover, firm mattresses can handle heavier weights without being out of shape and are durable for long.  2. Back sleepers:  Generally, back sleepers prefer moderately firm or medium-firm mattresses. Since medium-firm mattresses allow the sleeper to slightly sink in to maintain a healthy balance between the hips, knees and neck area, it will be a perfect fit for back sleepers who put heavy pressure on mattresses.   3. Stomach sleepers:  Stomach sleepers need extra support under the entire body, specifically the hips. Therefore this mattress provides additional support without creating unnatural bending in the lower back, causing pain. A soft mattress will only give inadequate support providing an unbalanced sleeping position and causing long-term injury. 4. People with orthopaedic issues:  Orthopaedic patients should choose firm mattresses to move around the bed without aces. It is easier to move and change positions in a firm bed at your convenience without being stuck. 5. Hot sleepers:  Softer mattresses trap body heat and spread it across the mattress. Hence, sleeping on a firm mattress will be much cooler and more comfortable.  Conclusion Hopefully, you have now decided on the perfect mattress for you. Check out and shop these amazing firm mattresses and soft memory foam mattress by Nilkamal Sleep as per your preference. Also Read : 7 Simple Tips to Improve Your Sleeping Habit – Nilkamal Sleep
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Comfy and Snug Sleepers

Different Types of Comfy and Snug Sleepers

Do you want to wake up feeling dewy fresh in the morning? Sleep is essential and helps our body recharge, making us feel lively and refreshed when we wake up. Besides freshening and recharging us, good sleep builds our immunity and keeps us healthy. It also plays a major role in the proper functioning of the brain. Let us now delve a little deeper and explore all the options, including memory foam pillow(s) and king size mattress(es) at Doctor Dreams that can help you snooze off into that perfect slumber and face the day fully rejuvenated. So let us go ahead and have a look at the foam mattress online along with the other comforting sleepers.  Chic and Comfortable Beds A comfortable bed is a basic yardstick to having a good night's sleep and waking up to face a new day. Let us guide you through the wide variety of beds at Doctor Dreams. You can find chic metal beds, wooden beds, and beds made with a combination of wood and metal on this website.   The Striker Metal Bed in a classy black tone is for you if you prefer metal over wood. Crafted with reinforced metal, it is super sturdy that will stay good for ages. Give a sophisticated look to your bedroom with the simple linear design. Talking about the size, you can choose a single, queen-size, or king-sized bed.   Doze off into the soundest sleep on this Grande Wood and Metal Structure Bed. It is made with a combination of metal and wood. The lightweight and portable design make it convenient for you if you are moving. The combo material is super durable. You can choose this elegant bed in an authentic white shade or a soft grey tone. Amp up your modern decor with this classy minimalist bed.    Enjoy the convenience of a one-touch adjustable bed with the Matrix Smart Adjustable Bed from Doctor Dreams. The five comfort-enhancing presets let you switch to different modes like watch TV, Flat, Lounge, Anti Snore, and Zero Gravity with just a tap on the remote control. The futuristic bed is crafted to keep your comfort level in mind so that you can adjust the bed according to your convenience. Whether you want to read a book, watch your favourite show on Netflix, or simply unwind, this bed works for you.   If you are looking for a chic bed with lots of storage space to give you the ultimate sleeping experience, then this  Fusion Bed with Storage is yours. An elegant design crafted with termite-resistant premium-grade engineered wood, you get that much-desired blend of modern flair and durability. The classy brown headboard gives a sophisticated look while maximizing your comfort.   Doze off into a soothing slumber laying your back on this variation of the Striker Metal Bed in a classy white tone. Enjoy the bed's longevity with the super sturdy metal structure, crafted with reinforced metal. The soft white colour of the bed blends perfectly well with your light-shaded walls.   Elevate your bedroom with this swanky Acacia Solid Wooden Bed in a rich honey-brown tone. Crafted with hard and durable Acacia Wood, it will stay for a lifetime. You can get it set up instantly, as it is super easy and quick to assemble. Give a luxurious look to your bedroom with a simple yet lavishly designed headboard.    Therapeutic Mattresses A bed cannot be complete without a mattress. Let us help you with some functional and comfortable mattresses at Doctor Dreams.  Get the best quality therapeutic sleep with the triple-layered Max ICEFOAM™ Orthopaedic Mattress. The ICEFOAM™ in the top layer, memory foam in the middle layer, and pure PU Foam in the bottom layer give you the best sleep while taking care of your health and aches. Create a cool environment with this amazing mattress and elevate your sleeping experience.  Drift off into the soundest sleep, retiring for the day on this Hybrid Pocket Spring Mattress. The multi-layered mattress is crafted by combining soft foam, a spring support system, and edge foam to give you that extra comfort.   Amp up your comfort and sleep tight on this Lite Dual Comfort Mattress. You will find this three-layered mattress crafted with soft and calming PU Foam material that helps get that ideal quality of sleep.   Wake up fresh, having the best sleep on this Plus Orthopaedic Mattress. Enjoy ultimate comfort and convenience with this exclusive twin layered mattress. Cherish full-body support with the latest memory foam technology. The body moulding features don't allow any motion transfer letting you sleep completely undisturbed and peacefully.   Comfy Pillows Pillows aren't just a piece of fluff on your bed. They serve a very important purpose and keep your spine aligned and support the natural curvature of your neck while you are in your dream world. Check out some relaxing pillows you can get at Doctor Dreams.   Have the best sleep and support your neck resting on this relaxing cooling gel-infused Memory Foam Pillow. You can get them in different sizes and choose a single pillow or packs of two or four. Get the comfort closest to sleeping on a cloud with this Cloud Pillow from Doctor Dreams. Crafted with hypoallergenic microfibre and a super-soft polyester covering, give yourself excellent neck support while resting against the comfortable and bouncy pillow. Doze off into the best sleep with the soft embrace of a super comfortable Cuddle Pillow. Are you looking for a pillow to ease your neck pain? If yes, you must try this triple layer specially engineered  Snuggle Pillow with a height-adjustable feature.     Besides the comfy beds, king size mattress(s), and memory foam pillow(s), enhance your sleep quality with many other comforting and soothing products that promise you the best sleep. Drift off in no time with the relaxing and soothing Essential Oil Pillow Spray by Nilkamal. Calm your eyes with this 100% natural sleep-inducing Sleep Eye Mask with aroma-infused seeds. The  Aroma Diffuser Oil is a unique blend of essential oils that calms your body, mind, and soul while you sleep.    Conclusion It's wise to trust the best when it comes to something as essential as sleep. Therefore, let us guide you to make the right choices while showing you the range of products. Wake up rejuvenated and revitalized every morning and live life to the fullest with the help of these products that promise you the best quality sleep. You can browse through the products, look at the EMI options, and buy them by placing your order on the website and getting them delivered to your doorstep.    Also Read : All You Need to Know About The Different Types of Pillows – Doctor Dreams 
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Super Comfortable Beds

Easy Ways to Maintain a Healthy Circadian Rhythm

First things first, let us take a quick look at the meaning of the term 'circadian rhythm".  It refers to the natural cycle of mental, physical, and behaviour changes that the body undergoes in a 24-hour cycle. These patterns are mostly affected by light and darkness. Circadian rhythms are a part of the body's internal clock, which runs in the background to carry out vital functions and processes. One of the most primary and well-known circadian rhythms is the sleep-wake cycle. Let's discuss this rhythm in detail here and explore all that can give you a healthy circadian rhythm.  According to your body clock, you may be an early riser, a night owl, or someone in between. You will know you have to work on your circadian rhythm when you face difficulty going to sleep or waking up, or you have trouble staying awake in the evening or focussing on daily tasks. Besides setting up a routine, exercising, checking your caffeine intake in the evenings, limiting your screen time before going to bed and avoiding long naps, there are other comforting products to get a full night's sleep. Wake up feeling well-rested and fresh to face a brand new day each day.  Impressive and Super Comfortable Beds Set a healthy Circadian Rhythm by snoozing into the best sleep in chic and comfortable beds and have a good night's sleep, waking up to face a new day. Let us guide you through the wide variety of beds at Doctor Dreams. You can find spectacular metal beds, wooden beds, and beds made with wood and metal on this website. This chic bed in a classy black colour is crafted with reinforced metal and is super sturdy that will stay good for ages. Doze off into the best sleep on this durable and super comfortable bed.  You can also choose this elegant bed in a tranquillizing white or grey tone. Amp up your modern decor with this classy minimalist bed. Notch up your sleep with the convenience of a one-touch adjustable bed. The five comfort-enhancing presets let you switch to different modes like watch TV, Flat, Lounge, Anti Snore, and Zero Gravity with just a tap on the remote control.  If you are looking for a comfy bed with enough storage space and an ultimate sleeping experience, you can choose a bed that has a lot of space to store things. This majestic bed with an elegant brown headboard gives a sophisticated look while taking care of your circadian rhythm. Doze off into a soothing slumber resting on this comfortable and durable cot in a classy white tone. Elevate your sleep with this swanky wooden bed in a rich honey-brown tone. Crafted with hard and durable Acacia Wood, it will stay for a lifetime.  Restorative Mattresses A mattress completes a bed and supports your body while playing a major role in keeping your Circadian Rhythm healthy. Therefore, let us help you with some functional and comfortable mattresses. Get the best quality therapeutic sleep with the triple-layered orthopaedic mattress. The ICEFOAM in the top layer, memory foam in the middle layer, and pure PU Foam in the bottom layer give you a tight sleep while taking care of your health and aches.  Create a cool environment with this amazing mattress and elevate your sleeping experience. Drift off into the soundest sleep, retiring for the day on this comfy spring mattress. Keeping your needs in mind, the multi-layered mattress is crafted by combining soft foam, a spring support system, and edge foam to give you that extra comfort. You can choose the size among single, double, queen, and king sizes, according to your requirement. Notch up your comfort and sleep tight on this super comfortable mattress. You will find this three-layered mattress crafted with soft and calming PU Foam material that helps get that ideal quality of sleep. Wake up fresh after a full night's sleep on this orthopaedic padding. Enjoy ultimate comfort and convenience with this exclusive twin-layered mattress. Cherish full-body support with the latest memory foam technology that lets you sleep completely undisturbed and peacefully.  Comfy Pillows Pillows aren't just fluff on your bed. They carry out a very important purpose to keep your spine in alignment and support the natural curvature of your neck while you are fast asleep. Let us check out some relaxing pillows you can get at Doctor Dreams. Have the best sleep and support your neck resting on this relaxing cooling gel-infused Memory Foam Pillow. You can get them in different sizes and choose a single pillow or packs of two or four. Get the comfort closest to sleeping on a cloud with this super comfy pillow.  Created with hypoallergenic microfibre and a super-soft polyester covering, give yourself excellent neck support while resting against the comfy and bouncy headrest. Doze off into the best sleep with the soft snuggle of a bouncy and breathable headrest. Are you looking for a pillow to ease your neck pain? If yes, you must try this triple layer specially engineered  pillow with a height-adjustable feature.    Other Pacifying Sleep Inducers Besides the comfy beds, mattresses, and memory foam pillows, enrich your sleep quality with so many other comforting and soothing products that promise you the finest sleep. Snooze off in no time with the pacifying and tranquillizing Essential Oil Pillow Spray. Calm your eyes with this 100% natural sleep-inducing Sleep Eye Mask with aroma-steeped seeds. The  Aroma Diffuser Oil is a unique blend of essential oils that soothes and calms your body, mind, and soul while you are in slumber.   Conclusion It's wise to trust the best when it comes to something as essential as keeping your circadian rhythm healthy. Therefore, let us guide you to make the right choices while showing you a whole range of products. Wake up rejuvenated and revitalized every morning and live life to the fullest with the help of these products that promise you a wholesome circadian rhythm. You can browse through the products, have a look at the EMI options, and buy them by placing your order on the Doctor Dreams and getting them delivered to your doorstep.  Also Read : 8 easy ways to make your bedroom more relaxing – Doctor Dreams
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Back pain tips

Nilkamal Sleep Tips for choosing a mattress for Back pain

Most people don't think about mattress quality when they buy one, but the truth is that there are lots of different mattresses out there, and not all of them are going to be good for your back. An orthopedic mattress is specially designed for those suffering from muscle or back problems. These mattresses may not be as firm as some other mattresses, and they tend to have more cushioning. You can Explore Now these orthopedic mattresses and Nilkamal Sleep and check if they suit your needs! A mattress that doesn't support your spine properly could put you at risk of getting a bad back or even more serious conditions. Here are some helpful tips on choosing a mattress if you have back problems. 1) Choose Quality Over Cost It's no secret that high-end mattresses cost more than low-end ones. The fact is, you get what you pay for! Cheap mattresses are typically made of lower-quality materials that won't support your back well. This can lead to painful symptoms like pressure sores and osteoarthritis. That said, expensive doesn't always mean good too, when it comes to mattresses.  To make sure you're getting a mattress that will work best for your body type and condition, ask yourself these questions before making a purchase:  How often do I wake up with aches or pains?  What position do I sleep in most often?  Do I toss and turn at night?  Do I prefer firm or soft beds? 2) Check Allergies, if Any If you or anyone in your household has allergies, you know how important it is for that person to sleep on an allergy-friendly mattress. This is because many people are allergic to dust mites, pet dander, and pollen, among other allergens. If someone in your home is affected by allergies, look for a mattress free of chemicals and synthetics, which can irritate allergies even more. 3) The Right Bed Can Prevent Future Injuries Choosing an appropriate mattress for your specific needs is important for those who have back problems. A filthy mattress can aggravate pain and lead to future injury, so you must make an informed decision when shopping for beds. It is better to take note of your height, weight, and sleep position when making your purchase. 4) Questions to Ask When Shopping Online If you have back problems, shopping for a mattress might seem impossible. However, with just a few precautions and tips in mind, you can make sure that your next bed purchase is as pain-free as possible. The questions that you could ask yourself will help you in figuring out what your mattress-buying requirements are. They are:   What does your body need?  Which kind of pain do you experience?  What kind of bed would be best for you?  Figuring out these details will make shopping online much easier, saving your wallet and the condition of your back. 5) Consider the Materials When choosing your mattress, you'll want to look for something that provides both support and softness. Avoid any bed that is 100% cotton or wool because those materials tend to be too stiff. The material used in the memory foam pillow is designed for pressure relief, so it is well-suited for those who wake up feeling stiff. Check Out these memory foam pillows from https://www.nilkamalsleep.com/, especially for those side sleepers who often prefer firmer mattresses. 6) Firm Doesn't Mean Good for Everyone If you have back problems, you should look for mattress ratings that state it has good support. Be wary of mattresses that claim they're firm because people with back problems tend to do better on medium-firm mattresses. If you don't suffer from back problems, however, a firmer mattress is likely your best bet.  5) Try Before Buying Are you thinking of buying a mattress online? If you need to replace your mattress because of back problems, it would always be a wise choice to try it out before making your purchase. Take time and lie down on different beds in different stores—find something that feels comfortable for you. Avoid making impulsive purchases, as it's very possible that you'll feel differently about a bed later on. You only need to listen carefully to what your back is telling you. 6) Check Out the Foam Density Foam density is important because it determines how much pressure your mattress will exert on your body. The higher the foam density, generally speaking, the more you'll sink into it and provide better support for your back. At the same time, the lower foam densities will allow for more airflow, which will lead to cooler skin temperatures and less feeling of being overheated. If you have back problems or just prefer softer mattresses, choose one with low foam density; if you like firmer mattresses, look for high foam densities instead. 7) Take Time to Adjust If you have back problems, make sure that any mattress you consider is adjustable so that you can adjust its firmness according to your needs. Of course, not all mattresses are made alike. Some like latex mattresses are naturally more supportive than others. Generally speaking. However, your body will tell you what feels best and what doesn't. Getting comfortable at night is important for your health and well-being. Conclusion Buying a mattress can be an agonizing process, especially if you don't know what to look for in an ideal sleeping surface. There are many options on the market, and figuring out which one will make your back happier can feel like an impossible task. Take your time, do some research, and find what works for you. We hope you enjoyed our article about how to choose a mattress for back pain. With this knowledge, we know that you can make the most of your mattress purchase when it comes to back pain relief. So what are you waiting for? Make your next mattress purchase a good one by choosing one that is right for you. Visit Nilkamal Sleep and Buy your chosen mattress online. Also Read : How to choose the best pillow for neck pain? – Nilkamal Sleep
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memory foam mattress online

Memory foam Mattresses: Facts and Myths

So you're looking for the greatest memory foam mattress online on the sale. Certainly, advertisements are appealing, but you're unsure whether you should spend hundreds of bucks on an excellent memory foam mattress. And there are the misconceptions to contend with when looking for the finest memory foam mattress. You're not by yourself. Many consumers are faced with this difficult decision when purchasing a new high-quality mattress. It could be hard to discover the perfect mattress. To clear up most of the confusion, we will debunk some popular memory foam mattress misconceptions and provide you with the correct memory foam truths. You can explore some of the best mattresses at Nilkamal Sleep.  Common Myths and Facts about Memory Foam Mattress  Misconception 1: Memory Foam Generates Heat Fact: According to studies, memory foam increases the temperature, and this is one of the most important truths. The explanation for this is that memory foam is responsive to human warmth and hence gets warm and comforting when exposed to it. However, it is a tale from history. Thanks to modern, more technologically advanced memory foam mattresses available on the internet, it is no longer the case. Regarding conventional memory foam kinds, firms like Nilkamal Sleep produce an excellent memory foam mattress that promotes ventilation by 95 percent due to its highly porous architecture. The finest memory foam mattress will be able to flush warmth three times faster than standard mattresses. Several decent memory foam mattresses have permeable coverings, which imply you won't get too hot when sleeping, and that is no longer a concern using memory foam mattresses. The good thing is that you don't have to leave your house to get the finest memory foam mattress, as you can purchase a mattress online.  Misconception 2: A Memory Foam Mattress is mighty expensive Fact: Certainly, some popular brands might have been costly while researching the finest memory foam mattress online. Nevertheless, one of the many little-known facts about memory foam truths is that there are a handful of newer businesses that have entered the mattress business and are producing fairly decent mattresses at low prices. Whenever you do the investigation properly, you can simply acquire the finest memory foam mattress for less than the big brand. Most of these firms also enable you to purchase a decent memory foam mattress digitally and have it shipped directly to your residence, saving you money on things like showrooms leasing. This advantage is carried over to the customers, allowing individuals to move up with a fantastic memory foam mattress and fall asleep soundly for several years to come while also purchasing the finest memory foam mattress within your budget.  Misconception 3: Memory foam is attractive and relaxed to begin with, but then after some months, it builds up hollow spaces Fact: Undoubtedly, this is one of the memory foam truths; according to the expert investigation, this would be the unavoidable truth whenever purchasing a less quality foam mattress. Regardless of whether we want it, the marketplace is flooded with cheaper memory foam. A top-notch memory foam mattress, on the other hand, doesn't really generate holes or troughs, making it excellent for the spine. If this occurs, it is normally covered by the manufacturer's warranty. Therefore, what can we conclude from this? Search for the greatest memory foam mattress online, which has a ten-year non-prorated guarantee and does not have a minimum sagging limit. Undoubtedly you can check out such kinds of mattresses at Nilkamal Sleep.  Misconception 4: Memory foam gives away a foul odor  Fact: According to shopper surveys, most individuals choose a spring mattress because they think memory foam has a bad odor and occasionally feels adhered to the skin. This could be due to memory foam characteristics from low-cost, cheap quality memory foam. Some other reason for the stench whenever you unwrap the new mattress is it hasn't been utilized and has come directly from production or warehouse. This stench dissipates quickly on your very first night on your memory foam mattress. While shopping for the perfect memory foam mattress, make sure it's free of chemicals, parabens, mercury, lead, as well as other metals, as well as PBDE fire retardants and smog depleters. Furthermore, look for a memory foam mattress with Volatile organic compounds less than or equivalent to 0.5 ppm. This allows you to rest without allergens, which is particularly beneficial for individuals who are allergic.  Misconception 5: The denser the memory foam, the firmer it will be  Fact: The stiffness of foam mattresses and the level of soothing it gives are wholly reliant on the manufacturing process. For example, two firms may produce foam beds of identical size; however, one may be harder than another. Therefore, even if you purchase good mattresses digitally or check it in case you are buying outside, perform a detailed investigation and then check out mattresses. Also, when you decide on purchasing one, make sure you understand their return back policy if you don't like the feeling of the mattresses.  Misconception 6 - Memory Foam Mattress is not good for Orthopedic Patients Fact: This fallacy is based on the misconception that "foam" beds are generally softer that do not provide the solid support necessary for orthopedic patients. It's not the case with memory foam mattresses. Even though it's called "foam," this is nothing like it. NASA was the first to produce memory foam. Memory foam's main notable feature was that it would keep the body in its normal position. Rather than resting on a solid floor, you would experience cushioning across your heavier areas, such as your hips, shoulder, and spine. It's not just that, but it allows your vertebrae to relax in their native "S" form complete night, rather than being forcibly straightened.  Conclusion These are some of the memory foam misconceptions and truths to remember while shopping for the finest memory foam mattress. A mattress is not something to be afraid of. You may get a new mattress that provides you with decades of console and support. So, without any delay, buy this mattress online from Nilkamal Sleep. Also Read : sMemory Foam vs Spring Mattress. Which is better?
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A Guide To Buy The Best Mattress For A Good Night’s Sleep

A Guide To Buy The Best Mattress For A Good Night’s Sleep

A Guide To Buy The Best Mattress For A Good Night’s Sleep Choosing a mattress is one of the most difficult tasks. More so, if you're looking to buy a mattress online. The options are chock-full, the varieties are diverse, the prince range is wide. These factors make it difficult to zero in on a good mattress. Here are the key factors that you must consider when buying a mattress online. Budget The price range of mattresses varies widely. You can find mattresses starting from INR 4000 to INR 50,000 or more. You should start looking at mattresses after determining your budget, if it is a factor that will affect your selection. Material Mattresses are made of different materials such as memory foam mattress, gel, cotton, spring mattress, multi-layer, etc. If you have a specific choice of materials, start looking at mattresses made of those materials. It’s easier to choose mattresses based on material when you buy mattresses online. Comfort level While some people prefer a stiff mattress, some like them soft. The comfort level is an individual preference. Whether you want a spring mattress that gives a bounce or you prefer a soft memory foam mattress - the selection should be based on which kind of mattress do you find comfortable. Moreover, comfort can also include other factors such as the level of maintenance required, etc. Firmess Different mattresses have different levels of firmness. Hard, soft, medium-firm, too soft, etc. Getting a mattress with the wrong firmness can ruin your sleep. For example, if people who suffer from back pain sleep on the wrong mattress, it might damage their condition more. The firmness of mattresses also relates to the weight of persons. For those with less weight, soft to medium-firm mattresses can work well. But for heavy-weighted people, firm mattresses are advisable. Spring mattresses would have a bounce and won’t be as firm. Top layer The top layer of the mattress is a critical factor to ensure the desired comfort. For example, a top layer made of polyester or synthetic material would cause more heat, whereas one made of cotton or natural fabric will keep the body cooler. This will result in sound sleep. It’s best to choose a top layer that is made of a material that enhances the breathability of the mattress. Thickness The thickness of the mattress depends a lot on the design of the bed and what the thickness should be depending on the design. It also depends on how you want your bed to look aesthetically. Besides, mattresses made of multiple layers such as orthopedic mattresses will be thicker than those made of a single material. Weight Another factor that one should consider when buying a mattress online is the weight. Weight will affect how easily you can move, clean or maintain your mattress. For those who move houses often, it’s best to choose a mattress that is light in weight. Heavy mattresses also make it difficult to change and tuck sheets in. Think about all these factors when choosing a mattress. Support The sole purpose of a mattress is to provide comfort and support. Support is related to how well the mattress carries and aids different parts of the body. Many mattresses change shape to adjust to the body, while many are stiff and have the same flatness across. While looking for a mattress online, you must especially look for details about the support it provides. Memory foam mattresses are known to provide the best support, among other such mattresses. Orthopedic mattresses provide good support required for medical conditions and are recommended by experts. Durability A mattress is an investment. Moreover some mattresses are quite expensive and people would expect it to last for years. Moreover, mattresses are also about comfort. Once a person finds comfort in a mattress, they don’t want to change it often, unless absolutely necessary. And hence, it is important to buy a mattress that has high durability. Durability of mattresses depends on the material used to make it, the quality and finish, etc. Hygiene Let’s face the fact - mattresses aren’t the easiest to clean or maintain. Washing mattresses is out of the question. A lot of mattresses gather dust and fungus. For example, mattresses made of coir can gather fungus in humid atmospheres. Moreover, the top layer of the mattress can collect dust and dirt. Hence, it is important to consider how well you will be able to clean the mattress. Ease of purchase Before buying a mattress, do inquire about things such as will the mattress be delivered to your doorstep? Will it be easy to unpack and pack, if need be? Is there an added delivery charge? What is the duration for delivery? These are some things you must know before you buy a mattress online. So that you can have a smooth experience. Over to you Ready to buy a mattress online? We’re sure we’ve helped you narrow down a few mattresses or at least a few factors that you would definitely want to consider to select a mattress that best suits you. If you’re looking for top quality mattresses, all you need to do is take a look at Doctor Dreams mattresses. We’re sure it’ll tick off a lot in your mattress-buying checklist.
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The Benefits of Modern Metal Bed Frames | Doctor Dreams

The Benefits of Modern Metal Bed Frames | Doctor Dreams

The Benefits of Modern Metal Bed Frames What kind of bed are you looking for? If you are looking for a sturdy and durable bed, a metal bed is an ideal choice than wooden beds.  It has many more benefits apart from the contemporary appearance that it gives. For people who are more inclined towards giving a modern look to their bedroom, stylish metal bed frames indeed give a classy effect to your bedroom. You can browse through several metal bed frame designs available online on home furnishing websites. Iron beds or metal beds were developed in the 17th century, Italy to address concerns about the invasion of bed bugs and moths. Modern metal frame beds are less susceptible to germs and bedbugs.  If you are still perplexed whether a metal bed frame is the right choice or not, have a glance at Nilkamal Sleep metal bed frames, a part of the Nilkamal group has crafted modern striker metal bed frames which are extremely contemporary and attached with various benefits: 1. Minimal Maintenance One of the key benefits of a modern metal bed is its low maintenance. It is germ-free and easier to clean and maintain. A modern metal bed frame is durable and long-lasting than wooden beds. 2. Easy Fixing If the metal bed frame gets rusted, you can easily change the colour with new paint. This means you can use the metal bed for years to come. The metal bed does not require much care; you can wipe it with a damp cloth and it's sparkling clean. 3. Versatile and Aesthetic Modern metal bed frames can be designed into any shape of your choice. The stylish and elegant head and footboards of a modern metal bed frame can give a versatile look to your bedroom. 4. Cost-effective A metal bed is more economical and cheaper than a wooden bed. Perhaps this is one of the reasons, people opt for metal frame beds. Being cost-effective metal beds provide greater longevity. 5. Sturdy build Metal is a durable and strong material and can run lifelong in contrast to wooden beds which can creak, crack and get damaged over time. Fits all backdrops: Metal bed frames can suit every home, whether your home has contemporary furnishings or conventional decors. Metal bed style blends with all. Why Nilkamal Sleep Striker Metal Bed is the Best Option Online? Nilkamal Sleep modern metal beds are strikingly elegant to fit all bedrooms. Available in black and white colours, the metal frames appear subtle and blend well with any interior design. Moreover, Nilkamal Sleep striker metal bed gives a classic and unique feel to your bedroom. Unlike wooden beds, a metal bed resists mites, fungus and bad odours due to moisture. Even if you purchase a king size metal bed frame, it leaves your bedroom spacious to move around and has plenty of space under the bed to hide away things. Check out Striker Metal Bed + Lite Dual Metal Mattress. Doctors Dream modern metal bed frames are available online in three sizes: 1) King Size, 2) Queen size and 3) Single size. Book your metal frame and lock your peaceful sleep all night similar to the comfort of sleeping on a wooden bed.  
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How Orthopedic Mattress Acts as a Therapy for Back Pain?

How Orthopedic Mattress Acts as a Therapy for Back Pain?

How Orthopedic Mattress Acts as a Therapy for Back Pain? An orthopedic mattress is quite reliable than a regular mattress. The orthopedic mattress spreads your bodyweight equally to prevent pressure points from building up in your neck, back and hips. Mainly it acts as a therapy, particularly for back pain. An orthopedic mattress is a relieving base that calms down the body ache just like a therapy works. Regardless of age, we all have experienced back and neck pain due to different reasons. But, not sleeping on the right mattress can aggravate back pain. Yes, a mattress may be an underrated reason for many but in reality, checking on your mattress type is important to relieve a consistent backache. With a variety of mattresses available in the market, choosing the right mattress is not an easy task. You need to know various aspects before choosing one. An orthopedic mattress is best suggested to have a relaxing effect for those with a regular backache. It is made of various materials such as memory foam, innerspring and latex.  But with advancement in other sectors, the orthopedic mattress has also been created with innovative high–end material for providing improved spinal alignment and relief from back pain and joint pain. Doctor Dreams, a popular brand by Nilkamal brings an innovative Max and Plus memory foam orthopedic mattress which is designed flawlessly to provide the required support to the back even while sitting. Let’s have a glance at the contemporary features and benefits of Doctor Dreams Max Orthopedic memory foam mattress that acts not only as a therapy for back pain but is worth a pick for a comfortable sleep. Here are seamless benefits of an orthopedic memory foam mattress that acts as a therapy for back pain: Relieves back pain- Sleeping on an ordinary memory foam mattress might aggravate your back pain due to undue pressure on the spine and lower back. But with Doctor Dreams Max Twin three-layered memory foam mattress crafted with soft and comforting materials relieves back pain and provides the right pressure overall while sleeping. Peaceful sleep-An orthopedic mattress not only provides relief from back pain but also ensures a cool and relaxed sleep with the help of a cool gel foam induced in the mattress. It keeps the mattress cool and maintains the body temperature. Good posture- Unlike the regular mattress that sinks your body and causes back pain and neck pain, Max Orthopedic memory foam mattress is designed for a better posture. Experience a balanced pressure throughout the mattress that comforts areas prone to aches like lower back and knees. Flexible and firm- An orthopedic mattress ensures that your spine does not sink into the mattress, causing back pain. An orthopedic mattress holds cushioning and remains firm, so the back is kept in neutral position.  How Doctor Dreams orthopedic mattress acts as a therapy for back pain: Doctor dreams three-layered Max orthopedic mattress is an ideal choice for healthy and sound sleep Its top layer of green gel foam keeps the mattress cool, followed by the memory foam which adjusts as per your body shape and the base is entirely PU foam Max orthopedic memory foam mattress is encased in anti-microbial TENCELTM fabric made from wood pulp, making it resistant proof from dust mites, fungus and bacteria.  This knitted stretchable fabric keeps these layers settled and protected from germs. Doctor dreams orthopedic mattresses are long-lasting and durable up to 10 years warranty period. Four different mattress sizes are available online: Single size, 2) Divan Size 3) Queen size 4) Kingsize  Finally, Doctor Dreams orthopedic mattresses are not only for people experiencing backache, it can be used generally also to prevent back pain, retain body posture and peaceful sleep.
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How often should you wash your mattress protector?

How often should you wash your mattress protector?

How often should you wash your mattress protector? A good quality mattress guarantees good sleep. But the experience can turn into a disturbed sleep if the mattress is not maintained properly. Yes, even a mattress requires dusting, cleaning and washing at regular intervals. This increases your mattress life and ensures good health for everyone in the family. Though mattresses are protected with bed sheets and covers, many germs, allergens and dust mites develop over time that is not visible always with a naked eye. So, it is advisable to have a round of sponging or washing every one or two months for the mattress protector. What is a mattress protector? Mattress protectors are thin covers that go over your mattress like a fixed sheet. Mattress protectors help to extend the life of your mattress and should be cleaned often. Here’s how often you should clean it and how you should go about doing so. When to wash your mattress protector? Many people cover their mattress with the mattress protector and forget about it for months, but the fact is that the mattress cover needs to be washed at least in a gap of two months. Sweat, food particles, spilt beverages and dust particles in the atmosphere settle on the protector forming a layer of dirt that further invites germs and mites.   If you don’t wash it timely, you may suffer from skin allergies caused by dust mites, pollen or even your pet’s dander can make your skin sensitive to rashes and itchy skin. How to wash a mattress protector? You can wash the mattress protector in the washing machine in cold or lukewarm water on a gentle wash setting. Avoid using harsh or rough detergents while washing. Never put it in the tumble dryer, let it dry in the sun or indoors where it is warm. Benefits of mattress protector available online When you are finding a mattress protector online, do visit Nilkamal Sleep for a collection of comfortable bedding accessories and home essentials. Check the fabric, size and ease of maintenance while buying a mattress protector. Nilkamal Sleep mattress protector is custom-made using microfibre and tencel fabric, that not only shields the mattress but also retains moisture in it. Being water and stain-resistant, it is easy to wash and maintain the mattress. Sizes available for Nilkamal Sleep mattress protectors - Queen- 152cm X 198cm, King-182cm x 198cm.   After washing the mattress protector, correctly place the cover back onto the core of the mattress. This is will cover the mattress evenly from all sides and keep it clean for a longer time.
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How to choose the best pillow for neck pain?

How to choose the best pillow for neck pain?

Experiencing neck pain is a common issue that most adults complain about once in a while. One of the reasons causing neck pain can be your pillow and sleep position. Even during the day, a lot of strain is put on the neck while scrolling through social apps and working on the laptop. Constant slouching on the bed also makes the neck area stiff and spoils the posture. Though there are many reasons for neck pain, the solution to reduce the pain is thankfully easy. Just select the right pillow, have a comfortable sleep and get relief from neck pain. Yes! It is that simple. But people ignore the significance of choosing the right pillow and continue to kill the pain with balms and pain relief sprays. Nowadays, everything is available online for purchase. So, why not buy a pillow online! Vendors online have clearly defined pillow features, price, product images and customer reviews to give customers an insight on buying the correct pillow online. So, how do you choose the best pillow for neck pain? Consider the below factors before buying a new pillow: Supportive pillow is the one that gives the required support to the upper body and maintains the spinal alignment. An unsupportive pillow type will keep your neck far upward and cause neck strains.  Loft and firmness should be checked as it makes a big difference in comfort. The loft differs based on the sleeping positions. For instance, someone sleeping flat on their stomach will need a lower loft pillow whereas side sleepers will need a high loft to be comfortable. When it comes to firmness, choose a medium-firm pillow instead of a stiff one that can go hard on your neck. - Check pillow materials to ensure the fabric is hypoallergenic and does not retain heat or moisture. Check for any materials giving skin allergy while sleeping. Pillows made of feathers and artificial feathers may be soft on the head but lack adequate support. Memory foam pillows are quite popular these days due to the balanced support and comfort it provides to the neck.   What are the Varieties of Doctor Dreams Pillows? Doctor Dreams is a reliable brand bringing quality bedding products, furniture and sleep essentials in association with the leading Nilkamal group. Customers can choose from three varieties of pillows ideal for a comfortable sleep: - Memory Foam Pillow: The Doctors Dream memory foam pillow is available in three variants - Regular, Slim, and Contour. These are designed with a cooling gel technology that gives utmost comfort to the neck and spine, combined with a cooling effect. Some remarkable features of Doctor Dreams memory foam pillow are its natural anti-allergic properties, zipper cover for ease of cleaning, heat and moisture resistance and anti-bacterial properties. - Bread Memory Foam Pillow: It is an absorbent pillow made up of plush Tencel threads and microfiber filling. The bread foam pillow is designed uniquely with twelve individual pockets that resist forming lumps. This keeps the head and neck area even while sleeping, causing no pain. - Shredded Memory Foam Pillow: It is a highly adjustable and stretchable pillow made of lightweight fabric.  has organic cotton blended inner and outer cover with access to inside filling. This enables the users to adjust the pillow according to their sleeping positions. Finally, the type of pillow you choose plays a major role to trigger neck pain. Muscle relief sprays will give temporary relief, instead replace the right bedding accessory such as a suitable pillow for a comfortable sleep and no neck pain.
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Nilkamal Sleep Guide on How to Clean a Memory Foam Mattress?

Nilkamal Sleep Guide on How to Clean a Memory Foam Mattress?

A mattress is one underrated bedding accessory that we use every day but do we maintain it the way it should be? Over a period of time, there are a lot of visible and invisible elements (hair, dead skin, dust, sweat etc.) that accumulate on the mattress. It should be cleaned at intervals, at least once or twice a year for a longer mattress life. In case of any accidental spillage, do not try cleaning the mattress with home detergents or bleaching agents as this can spread the stain and spoil the mattress. Understand that there are different cleaning procedures based on different types of mattresses. Memory foam mattress has become a popular choice of mattress these days due to the comfort and durability it provides. A foam mattress is made up of a polymer material known as polyurethane. It gives a firm base, good support and excellent pressure relief.   Here are some ways to clean a memory foam mattress: Use a vacuum cleaner: Make use of different brush attachments in a vacuum cleaner and wave it over your foam mattress. Use a light hand and move the vacuum cleaner gently to clear all the scrap over the mattress surface. Don’t worry, it won’t spoil the foam unless you dig deep applying pressure to clean. Keep your bed/mattress surface clear of unnecessary things such as medicine leaflets, papers, clips, toys etc. that might interrupt the functioning of the vacuum cleaner. Use mild fabric cleaners: If there is a lingering stain on your mattress, do not panic and use harsh agents to remove the stain. Harsh solutions such as bleach or ammonia can totally spoil the foam. Hence, better to use a mixture of mild fabric cleaners or basic vinegar mixed with water. Whatever you choose, mix the solutions well before cleaning the foam mattress. Steam cleaners also work well on memory foam mattresses. The warmth and moisture absorb the unwanted elements retaining the shine of your mattress. Using a mattress protector saves you from cleaning the main foam mattress underneath. It is easier to clean a mattress protector as compared to a mattress. So, cover your mattress with a protector and feel free from the stress of cleaning the foam mattress.  
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Are Memory Foam Pillows Better than Regular Pillows?

Are Memory Foam Pillows Better than Regular Pillows?

Are Memory Foam Pillows Better than Regular Pillows? Having a right pillow is important for a good night’s sleep, isn’t it? Good pillows not only provide relaxation but also the right level of alignment to the neck. Some like hard and flat pillows while others enjoy sleeping on soft and fluffy pillows. So, the pillow choices are varied, which one is suitable is a subjective choice. Here are some trending pillows in demand nowadays: Memory Foam Pillows: This belongs to the firm pillow category, though it softens due to pressure and heat while sleeping. It is a popular choice of pillow currently because of the right support it provides to the neck and head area, letting you wake up without any sprain. The best part of memory foam pillows is that it doesn’t go flat like regular pillows, this reduces the scope of changing sides or pillow flipping. Memory foam pillows are good for those who have neck and back . Regular Pillows: These are traditional pillows made of quality fibre material. No doubt these are comfortable and offer the desired support, but do not contour to your body like memory foam pillows. Prolonged used of fibre pillows can make it compressed and flat, causing neck pain. It requires air fluffing often to retain the softness whereas memory foam pillows bounce back to their original shape once the pressure is released. Buying a Right Pillow – Foam Pillows or Regular Fibre Pillows Reading online reviews and taking suggestions from your people is not enough to shortlist a right pillow. Consider your sleeping position, lifestyle, health issues or allergies, if any, to make an ideal choice that remains consistent in quality and durability for a longer time. Both basic pillows and memory foam pillows give a distinctive feel. So, at the end it entirely depends on one’s personal choice of comfort, either can be a great choice for a cosy sleep. Doctor Dreams Memory Foam Pillow Doctor Dreams is a brand that understands the significance of comforting bed accessories. Pillows are an integral part of a bedding console and to provide maximum comfort Doctor Dreams brings an innovative range of memory foam pillows: Memory Foam Pillow: The Doctor Dreams memory foam pillow is available in three variants - Regular, Slim, and Contour. These are designed with a cooling gel technology that gives utmost comfort to the neck and spine, combined with a cooling effect. Some remarkable features of Doctor Dreams memory foam pillow are its natural anti-allergic properties, zipper cover for ease of cleaning, heat and moisture resistant and anti-bacterial properties.   Slim, Regular and Contour Size: 60cmx38cmx10cm Price: Rs.1999, all inclusive Bread Memory Foam Pillow: It is an absorbent pillow made up of plush Tencel threads and microfiber filling. The bread foam pillow is designed uniquely with twelve individual pockets that resists from forming lumps. Overall, Doctors Dream memory foam pillow offers a cooling effect, good support and pressure relief. Dimension: 60 X 40 CM Size: 23”x15”x5” Pros and Cons of Memory Foam Pillow Pros: The memory foam adjusts as per the body heat and pressure. It returns to its normal shape once the pressure is lifted. Provides excellent support to the head, neck and shoulders in the sleeping position In some cases, memory foam pillows prevent snoring. The neck and spine remain in proper alignment that opens air passages and reduces snoring. Provides relief from pain causing pressure points Memory foam pillows are made up of breathable fabric that promotes airflow and keeps the pillow cool while sleeping. Cons: The comfort of a memory foam pillow may differ from one manufacturer to other. Hence, it is better to check the comfort level of different brands before buying. Some manufacturers who still follow the chemical process to produce memory foam, leave a pungent odour while packaging. So, you may get the same odour during unwrap at times. So, check for the ones that are organically produced. Those who are sensitive to allergic reactions should avoid memory foam pillows. Pros and Cons of Regular Pillows Pros: Fibre pillows are light and soft Ranks high in durability Inexpensive pillow as compared to other latest pillow types Commonly used in many households Cons: Requires air refill often, otherwise it goes flat Absorbs body heat and makes the pillow warm, not a good option during summers Lacks consistency in terms of support during sleep So, it is not about inexpensive or expensive pillows. The one that gives maximum comfort with undisturbed sleeping is a good choice. Check the dimensions, product description, price and benefits of the chosen pillow type, before you order online. Doctor Dreams memory foam pillows are fit for long term use and priced well to suit different budget types. All the specifications related to pillow shape, pillow height, usage and filling is given in detail on the website. Also, read the customer reviews for more clarity of the pillow quality.  
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Why do you need a Mattress Protector?

Why do you need a Mattress Protector?

Why do you need a Mattress Protector? A mattress protector is a cover that encases the mattress to provide protection from dust mites and other hypo allergens accumulating in the mattress. A good mattress protector maintains the hygiene value of the mattress and increases its longevity. Like choosing the right mattress is essential for a peaceful sleep, similarly, mattress protector is also important for various reasons. Nowadays, mattress protectors are available in innovative fabrics that are water resistant, easy to clean and rank high in durability. Looking at the prolonged benefits of a mattress protector and wide acceptance from the customers, many sleep specialist companies have introduced a variety of mattress protectors that complement the set of bedding accessories as a whole. There are many customers who customize mattress protectors as per their mattress size and fabric comfort.   Know the key advantages of using a mattress protector or a mattress cover: Absorbs Irritants and Allergens- Mattress protectors prevent bad odors, allergens and germs like dust mites and bed bugs from infecting your that can otherwise cause sneezing, wheezing and other skin allergies. If you don’t use a mattress protector, dust mites accumulated in the mattress will feed on dead skin cells and may cause skin allergens. Easily Washable- Mattress protectors incur no maintenance cost in dry cleaning. It can be washed gently at home in a washing machine with mild detergents or fabric freshener. Besides, always check the washing instructions on the mattress cover as it may differ based on manufacturers. Increases Your Mattress Life- If you have bought an expensive mattress and want to maintain its durability for at least 10years, then you should use a mattress protector to cover your valuable mattress and forget the stress of mattress ruins any earlier. Boosts Comfort- Using a mattress cover can ensure an undisturbed sleep to an extent. Some mattress protectors have an additional layer of padding, which offers a little more cushioning, boosting the comfort of the mattress. So, sink into the double comfort of the mattress and its cover. Beautifies the Bedroom- A bedroom appears elegant with a soft and cozy mattress protector enhancing the look of your mattress. It not only protects your precious mattress but also makes the room vibrant, clean and well-organized. Moisture Resistant- Without a mattress protector, you may observe direct stains on the mattress. But, with a mattress cover on, the moisture caused due to perspiration or spilling a beverage can be cleaned, managed and absorbed, depending on the fabric of a mattress protector. Nilkamal Sleep by Nilkamal- one of the leading home solutions company in India. Nilkamal Sleep is admired for the best sleeping solution products such as innovative mattresses, mattress protectors, comfortable pillows, furniture and other home essentials  Benefits of Nilkamal Sleep Mattress Protector: Nilkamal Sleep mattress protector is of excellent quality, made of exceptional Tencel knitted fabric for easy washing and maintenance. Tencel mattress protector offers the perfect protection for your mattress. It’s simple and chic style adds a touch of unfussiness and plainness. It is water resistant and can be easily washed in the machine Mattress protector’s soft fabric absorbs heat and maintains the right temperature. You can definitely count on Nilkamal Sleep mattress cover for a peaceful sleep.  Interlock fabric is used for the inner case. An interlock fabric is a kind of thicker knit fabric and tightest knit, providing the smoothest surface and the finest hand. Nilkamal Sleep Silpure treatment is a simple silver antimicrobial treatment that provides long-term, cost-effective protection against unwanted odors and bacteria. It keeps the mattress fresh and clean for years to come.  Nilkamal Sleep Tencel mattress protectors are a low maintenance product, which can be put on any surface, whether it remains on a slatted frame, box spring bed or laid on the floor directly, it doesn’t make any difference. It is only essential to keep the surface clean and dry.  Nilkamal Sleep mattress protectors are available in King size (182cm x 198cm) and Queen size (152cm X 198cm) covers at a flat 50% rate. /-. It is worth a buy to safeguard your costly mattress with its effective durability and robustness.      
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What are the Top 5 Health Benefits Provided by Sleeping on Memory Foam Pillows?

What are the Top 5 Health Benefits Provided by Sleeping on Memory Foam Pillows?

In today’s hustle-bustle, insomnia is a common disorder due to the increased stress levels, unhealthy food habits and unpredictable lifestyle. This affects sleeping habits immensely. Reportedly, Indians rank second as the most sleep-deprived population with an average sleeping of 7hours only. This is one of the reasons why 34 percent of the Indian population remains inactive. The energy and strength required to cope up with day-to-day activities is possible only with a sound sleep. So, besides relaxing your mind also try changing your pillow type from a regular pillow to a memory foam pillow, as memory foam has a number of health benefits. One of the benefits is that a memory foam supports the head, neck and spine area while sleeping and leaves no scope of aches after getting up. Memory foam pillows are highly adjustable and function with heat reactive cushioning insulator. This means when the pressure is applied to the pillow along with the body heat, the foam reshapes itself to provide the right comfort.  Nilkamal Sleep, a sleep specialist brand brings gel infused memory foam pillows  that is available in three variants - regular, slim and contour. The innovative gel-based memory foam gives a cooling effect, keeping heat at bay while sleeping. Here the top 5 health benefits provided by sleeping on Nilkamal Sleep unique memory foam pillow: Spinal alignment- Discomfort caused by the mattress or pillow can trigger spinal issues. Alignment problems of the spine can cause headaches, neck or back issues. As you lay your head on a memory foam pillow, the weight and height of your body allows the foam to contour to the shape of your head and neck, giving the right support. Prevents disturbed sleep- If you are facing sleep apnea that aggravates snoring, a memory foam pillow can heal this problem. It opens the airway passage, improves breathing and reduces snoring. Anti-allergic and hygienic- Memory foam pillows are made of bamboo and provides safe and nontoxic feature. The cover is made from organic cotton blend and naturally allows anti-allergic properties to prevent the growth of bacteria, mold, fungus and dust mites. Pressure point relief- Unlike traditional pillows, sleepers will not sink in or feel flat while sleeping on memory foam pillows. Memory foam has the ability to give the right pressure points while sleeping and also retains to its original shape after the weight is lifted. Aesthetic and Durability- Standard foam pillows compress with time and don’t give the desired support/comfort. Memory foam pillows are made up of breathable fabric that promotes airflow and keeps the pillow cool while sleeping. It ranks high in durability as the original shape of the pillow is retained automatically. What features to consider in memory foam pillows? Normal pillows are not manufactured with an intention to promote good health. These normal pillows are only fit for resting. So, instead look for pillows, like memory foam ones which are free from harmful and toxic chemicals and also supports quality sleep. Nilkamal Sleep memory foam pillows launched by Nilkamal Limited  are revolutionary pillows in different shapes and sizes, delivering the above health benefits with seamless features: Traditional memory foam and cooling gel technology   It provides removeable zipper cover for easy cleaning The cover is more absorbent made from organic cotton blend, smoother than silk and cools five times faster than traditional polyester. The memory foam used in Nilkamal Sleep pillow is made from a uniform blend which doesn’t contain any waste or remains from the production. Bread Memory Foam Pillow Is a bread shaped foam pillow made with a blended weave of plush Tencel threads and microfiber filling. Locked with the innovative gel technology, the pillow gives a cooling effect while sleeping. Shredded Memory Foam pillow contains shredded foam, separated into pieces while pillow filling. The shredded pieces of foam move independently, allowing the pillow to be moldable. Shredded memory foam pillow is lightweight and adjusts according to different sleepers. But take a note that not all memory foam pillows are supportive and durable. All depends on the pillow’s quality and shape of memory foam used. Some sleepers may also feel memory foam to be firm initially. However, it blends into a smooth pillow choice gradually after multiple nights. Make sure to maintain a healthy sleeping posture as much as possible. While sleeping, always sleep on your side ways or back to avoid pressure or strain on your neck. Sleep is a necessity and not a luxury. The environment needed for a sound sleep should include the right sleep accessories. A comfortable pillow and mattress form the base of a good sleep. So, do not compromise on the pillow quality and make a good choice that keeps your sleep cycle undisturbed. Nilkamal Sleep range of pillows are reliable and worth buying as the quality is 100% non-toxic, long term sleep product and highly affordable.
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Buying Guide: What Size Mattress Is Right for You?

Buying Guide: What Size Mattress Is Right for You?

Mattresses counted as essential sleep products have come a long way since they were invented and have gone through many improvements to make them better. Both online and offline markets are selling different brands and quality of mattresses in different sizes and features. Besides comfort, what matters while buying a mattressis the right size. The size of the mattress is a subjective choice based on the dimensions of your bed and the height of the person using it. According to a study, if there are constant body aches and the pain persists, then consider your mattress comfort and size once before deriving any other conclusion. People have experienced improved sleeping patterns after replacing the right mattress size. It doesn’t cause discomfort and ensures consistent sleep. Nilkamal Sleep, a part of the Nilkamal group based in Mumbai is a great choice of mattress brand giving many homes a comfortable base for a happy sleep. It is not just a complete home solutions company, but a household name and a part of millions of families across India.  Nilkamal Sleep innovative mattress variants include - Max orthopedic mattress and Plus Mattressdesigned with both twin layers and three-layers. It is available for purchase online in different sizes.    Nilkamal Sleep Different Size of Mattresses With modified mattresses in size and quality, choosing the right size of mattress isn’t simple. Considering an array of choices, it becomes a tedious task to choose the right mattress for a good sleep. A mattress may not only give good health but also a right size mattress matters a lot for a sound sleep. So always remember to choose the right size, while buying a mattress. Keep in mind the size of the bed. A double bed mattress would need a king size mattress and a queen size bed would need a queen size mattress. So according to the bed size, the mattresses are designed for your comfort and relaxation. Here is a size guide to choose your comfortable size: Single size mattress Well-matched for single bed size allowing 1 adult with 36 in  ches dimension. Available in size “72, “75”, “78” inches mattress. Diwan size mattressBest suited for an adult plus 1 kid with 48-inch dimension and available sizes “72”, “75”, “72” inches mattress. Queen Size mattresDesigned for queen size beds and 2 adults. It provides 60-inch dimensions and available in sizes “72”, “75”, “78” inches mattress. King size mattressThe most common and a double bed mattress best suited for double bed dimension of 72 inches and available in “72”, “75” and “78” inches.  Nilkamal Sleep diverse mattress size ensures affordable price, inclusive of taxes and additional low-cost EMIs might entice you to buy different types and sizes of mattresses for a good sleep and healthy body. Good sleep and health are your investment, so invest your money in a mattress that gives you lifetime well-being. A mattress is one product that is not changed very frequently. A mattress life ranges between 5 to 10years or sometimes more. So, don’t be hesitant is customizing the mattress size too, if needed.
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What is orthopedic mattress & what are it's benefits?

What is orthopedic mattress & what are it's benefits?

What is an Orthopedic Mattress? Are you binging on tablets or pills to recover from your back pain and joint pain? These medicines will only give you temporary relief, in reality you are destroying your immune system. Before medicines, give your body the comfort of an orthopedic mattress. This is an ideal mattress with a firm base. It supports the bones and joints firmly and prevents the body from dipping and curling in bed. Orthopedic mattresses are designed to correct your back and spine problems and highly recommended by the orthopedics. Get one today! What are the Benefits of an Orthopedic Mattress? Whether you are suffering from back ache or recovering from an injury, doctors advise you to take good rest and a balanced diet. While we all follow a decent diet, we don’t think much about our sleep. A comfortable mattress is required for the body to heal. Hence, most of the doctors recommend Orthopedic Mattress to patients who have undergone a spine or back surgery or suffers from a chronic back pain. It is any day better to sleep on the right mattress and get away with the pain than eating lots of medicines throughout the day. Suffering from a sore neck or lower back pain? Bring home Dr Dreams mattress that works on reducing the pressure points in the entire body. Benefits of Dr Dreams mattress are endless! The multilayered design keeps the body aligned in good shape. Mentioned below are features and benefits of Dr Dreams Orthopedic mattress: Firm mattress design supports your spine, neck and hip joints, leaving no scope for pain and discomfort Dr Dreams orthopedic Max mattress has multi-layers - a special foam at the base with quick rebounding PU foam covered with memory foam and gel foam on the top, providing maximum relief and support to the back and body weight. With a regular mattress, the body is unstable and toggles several times to find a better spot. However, max orthopedic mattress promises an undisturbed sleep. The knitted stretchable fabric and anti-microbial layer provide resistance from dust, mites, bacteria and fungus, whereas the green gel foam keeps the mattress cool and pleasant. Dr Dream mattress is a water-resistant and a high-density foam mattress available in different sizes - single size, queen size and king size mattress. How do you Choose an Orthopedic Mattress? If the mattress is not firm, then it’s not an orthopedic mattress. Go through the manufacturer’s description and online reviews to make sure you choose the right one. If you are still unsure, compare different mattresses in terms of firmness and density. Check mattress options online within your budget. Some customers even prefer customization to get the mattress close to their specifications. The Nilkamal Sleep sleep range offers 40% to 50% discounts on mattress, pillows, furniture and essentials. Explore the range of products on doctordreams.com and bring home comfortable sleep essentials for a good sleep. Along with the price advantage, the warranty period of Dr Dreams orthopedic mattress is 10 years from the date of purchase along with 100 nights free trial period. Also, one of the best features of Dr Dreams mattress is its light weight that makes it easy to manage single handedly.
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Doctor Dreams - Myths & Facts About Memory Foam Mattress

Doctor Dreams - Myths & Facts About Memory Foam Mattress

4 Myths & Facts About Memory Foam Mattress There are a few things in life that we can’t help but debate on. Is IOS a better choice or Android? Who is a better cricket player? Is memory foam mattress good or bad? While we can’t comment much on other things, we can certainly help you with the myths concerning memory foam mattresses. Myth 1 – Buying a memory foam mattress will put a dent in your pocket Debunking myth number 1 – A memory foam mattress price is quite high. Well, that’s true, but just for some high-end brands. You can easily find a high-quality memory foam mattress at a reasonable price. The life span of a good memory foam mattress is approximately 10 years or more, unlike a traditional mattress, which lasts for 5-6 years or less. Now, decide for yourself, is a memory foam mattress expensive? Myth 2 – Sleeping on a memory foam mattress is like sleeping on a furnace Debunking myth number 2 – A memory foam mattress is infamous for retaining too much body heat, making it too hot to sleep on. A few years back, this myth was a fact, but not anymore. A technologically advanced memory foam mattress is lighter and porous, making it easy for air to pass through it. A few brands like Nilkamal Sleep also use gel foam layer along with memory foam to manufacture a pleasantly cool mattress, ensuring a restful sleep. Myth 3 – A memory foam mattress emits a foul odour, which will make you gag Debunking myth number 3 – A low-quality, chemically-induced memory foam mattress will emit a foul smell, but that is so not true for a high-quality mattress. You should always check, whether your mattress is properly enveloped in anti-microbial TENCEL or at least have a knitted fabric or not to protect it from mites, fungus, bacteria and dust. So, trust us when we say, you do not have to clip your nose to sleep on our comfortable mattress. Myth 4 – After a few weeks, a memory foam mattress will have more depth than an ocean Debunking myth number 4 - Memory foam mattress sags after a few weeks. Well some mattresses do compress but not all. A mattress manufactured by Nilkamal Sleep has a pure PU foam layer, ensuring that it regains its original form without any dips or sags. After all, only an ocean should have depth, not your mattress. Believe in memory foam mattress facts, not myths. Customers can enjoy a price advantage over Nilkamal Sleep range of mattress and furniture as compared to other sources online. Get great discounts, 10 years warranty, 100 Nights Free trial and Free Shipping. Buy a reasonable, comfortable and doctor approved mattress from Nilkamal Sleep without any worry. Till then, Happy Sleeping!
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Is memory foam good for side sleepers : Doctor Dreams Guide

Is memory foam good for side sleepers : Doctor Dreams Guide

Is Memory Foam Good for Side Sleepers? This article throws some light on what kind of mattress is best for you if you are a side sleeper. Maximum people turn to the side sleeping position, that makes it a common sleeping position for most of us. Side sleepers sleep on either side but not flat on their stomach nor on the back. Side sleeping is actually one of the most comfortable sleeping positions, especially observed in people who snore. Also, most women, particularly pregnant ladies prefer side sleeping. However, in the long run side sleeping can become quite disturbing as it creates pressure points which can lead to pain. To alleviate this, sleeping on the right mattress is advisable. So, which type of mattress is the right one for side sleepers? Clearly, not every mattress is suitable for side sleepers. Be cautious about your sleeping style, posture and comfort while selecting a mattress. A firm spring mattress would be too hard while a soft mattress will sink in too much, not supporting the spine. The best choice is to select a memory foam mattress that provides just the right support and doesn’t cause pain. Memory foam material was originally developed and used by NASA for the comfort of astronauts. Later, it was introduced as a mattress for the masses. Sleeping style of a person speaks about his/her personality. Here are different types of side sleepers: Snuggers: Lovable personalities who like hugging or leaning on pillows and soft toys while sleeping. Loggers: They are sociable and easy-going people who keep their arms down close to the body while sleeping. Curlers: Sensitive and tough by personality, these sleepers curl up like a new born baby. If you see they sleep with their knees up till the chest. Dreamers: These people have very strong senses; they feel very deeply. While sleeping, dreamers rest their chin on the hands. The posture gives an appearance of a Thinker. A memory foam mattress works similar to a sponge. When pressure is applied, the memory foam mattress compresses and goes back to its original shape when the pressure is removed, much like a sponge. It is widely considered as one of the most comfortable mattresses to sleep on. Memory foam mattress by Dr Dreams, brings in twin-layered mattress for ultimate comfort. Layers of thick memory foam contours as per the body shape and helps in relieving pressure points. Nilkamal Sleep Plus mattress also comes with a PU foam at the base layer of the mattress that rebounds back to its original shape quickly, making it more durable. Still doubtful about making a mattress choice? Go for a trial! Nilkamal Sleep provides 100 Nights Free Trial for its range of mattresses. Go for the trial, use the mattress and decide for yourself. Also, get the price variations for different comfort products like nowhere else. Whether pillows, mattresses or furniture, get a discount deal for Nilkamal Sleep sleep range all year round.
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5 Amazing Books to Read Before Bedtime

5 Amazing Books to Read Before Bedtime

A good book and a good night’s sleep go hand in hand. It’s time to turn on your night lamp, cuddle up on your mattress and maybe have some hot cocoa on standby. Here are 5 books you should consider reading before turning in for the night:   Wonderby R.J. Palacio What a wonderful book ‘Wonder’ is! It is one of those rare gems that can evoke compassion and acceptance in anyone’s heart. It tells the story of a 10-year boy, August Pullman (Auggie) who is going to a school for the first. In this journey, Auggie learns new rules, navigates through the roads he has never travelled and overcomes trials and tribulations of daily life like any other kid. But here is the catch, he was born with a unique face (facial deformity), and he is not like any other kid.   Persuasionby Jane Austen Jane Austen is a writer that you can always rely on. Pick any of her books, and you are in for an incredible experience. But today keeping aside her often talked about books like‘Pride & Prejudice’ or ‘Sense & Sensibility’, let’s shed some light on her last finished novel, ‘Persuasion’. A 27-year old, Anne Elliot has many regrets, one of them was calling off her engagement with Captain Frederick Wentworth. It is an emotional ride, where Anne who ceased to exist for people around her;goes on a self-discovery and learn to appreciate the true worth of a person. However, will she get a second chance in love? Anne of Green Gables byL.M. Montgomery Classic in every sense, Anne of Green Gables follows a journey of an 11-year-old orphan girl, Anne Shirley who was mistakenly sent to Cuthberts’ home in Green Gables instead of a boy. It narrates how a lively, fanciful but a bit insecure Anne through every thick and thin settles down in her new home town, Green Gables. The Alchemist by Paulo Coelho If you are dreamer & believe in following your heart, this book is for you. The Alchemist depicts the journey of a shepherd boy, Santiago who travels to the Egyptian desert in search of a treasure or as book says ‘Personal Legend’ but end up finding something more valuable within. This inspiring tale of self-discovery and wisdom is the perfect antidote for a peaceful sleep. Ikigai by Bettina Lemke What is that one thing which encourages you to wake up every morning & just go on with your life? There is a belief among Japanese that we all have a sense of purpose or as they say ‘Ikigai’ which ensures happier & longer life. This book by Bettina Lemke unveils the secret of discovering your personal ikigai and living a meaningful & satisfactory life. These are some of the best books to read before bedtime, guaranteed to keep you reminiscing about them after a night of Happy Sleep.
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Nilkamal Sleep Guide: Can Music Help You Sleep Better?

Nilkamal Sleep Guide: Can Music Help You Sleep Better?

We are more than familiar with the expression- music for every mood. Let alone individual songs, we have full-fledged playlists ready on our phones for when we are sad, heartbroken, happy, newly in love, furious and (er…) sleepy? Whether music helps us to catch some Zzzs, it is still a disputed issue and neurologists, psychologists and other healthcare experts won’t sleep on it. But hey, we have skimmed all the arguments for you to know what music to turn on to zone out!   The first thing about sleeping sound(ly) It’s all subjective! Let that sink in. Sure, many studies prove that music enhances your sleep habits but there is no certain measure for that. Different people find different sounds to be relaxing. For instance, you might associate the sound of the wind swaying and rustling of leaves to be extremely calming. But for that one friend, who cannot get through a ‘The Conjuring’ in a single sitting, the same sound can be downright spooky! So, start with identifying the genres of music or tones that make your shoulders drop, and eventually, your eyelids.     By large, music is perceived to have a positive effect on our sleep. A study by the National Sleep Foundation cites that:   Older adults who listen to 45 minutes of relaxing music before bed sleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don't listen to music. Similarly, when younger adults are given the option to listen to classical music, read books, or nothing before bed, the ones who relax with music see the greatest improvement in sleep quality.   Go with the slow… Soothing music is considered ideal to unwind before bed. Slip in a bit of jazz and blues, indie and acoustic or plain instrumental songs in your music playlist and you are covered. For a solid reference, check out the Sleep Zone playlist thatbrilliantly curates instrumental melodies to help you hit the sack. Rightfully called the Sounds ofSleep, these tunes are easily accessible and completely free on snooze zone .A thumb rule (if any), here is to keep the rhythm to 60-80 beats per minute (BPM). Also, try to keep away from lyric-heavy songs that grab your mind's attention. You can’t sleep while rapping duet with Eminem in your head.   Nature nurtures Go back to the basics and embrace the humble melodies of nature such as background music of dew drops, chirping birds, holy prayers etc. Many a times, this is what is required to lend us a feeling of drifting far away from the chaos of daily lives.   We are sure though; in the end you’ll find your way to the land of dreams!
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5 Fascinating Sleeping Facts

5 Fascinating Sleeping Facts

We spend one third of our day sleeping which sums up to one third of our entire life drifted in our respective dreamlands. But, let’s face it! we don’t know all that much about sleep. Like if we tell you that taking more than five minutes to fall asleep might mean that you are sleep deprived, would you believe it? It’s true! Sleep… is a fascinating subject indeed. And here are 5 fascinating facts about sleep that will make you anything but yawn: Your Brain Remains Active Even WhenYouSleep This definitely tops the list in debunking sleeping myths. The brain only shuts when one (um) dies. Otherwise, it recuperates with the day’s exertion and actively controls body function while you rest. Picture it to be a scenario when you put your phone on charge to pump up while it’s still running- that’s what sleep does to your brain. We Forget Most of our Dreams Recount all the occasions when you had a horrid or wonderful dream and forgot it the second you went to narrate it to someone with sheer excitement. No, you are not on the verge of Alzheimer's. We forget 95% of our dreams soon after we regain complete conscious! That’s because, as studies suggest, the frontal lobe of our brain that is mainly responsible for storing memories is dormant while sleeping. Everyone Does not Need 8 hours of Sleep You can be completing your 8 hours of sleep but if it is a disturbed one, you’d still be getting those bags and dark circles under your eyes. Moreover, some people catch up on sleep with power naps throughout the day. Your diet also plays a very important role to determine your sleep patterns. Around 70% of People Experience Hypnic Jerks It’s the startling feeling of suddenly plunging into the deep end just before we fall asleep. It jumps up our heartbeat, but we mostly don’t wake up and drift to sleep right after. Well these contractions are more common than you may think. They are caused mostly due to anxiety, stress or fatigue. Forget everything lingering on you head for few hours Insomnia is not just a Mental Disorder The infamously famous sleeping disorder for its wide prevalence amongst humans is more than a case of ‘it’s all in your head’. The lack of information we have on the causes of insomnia makes us assume that it’s just a state of mind that we can get over, but in reality, insomnia is a recognized medical condition and has serious health hazards like blood pressure, heart problems, weight gain, etc. So, sleep over these amazing facts on Nilkamal Sleep mattress& wake up feeling more energetic and relaxed. Happy Sleeping!
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7 Super Foods Igniting Sleepy Moods

7 Super Foods Igniting Sleepy Moods

Summary: Some believe sleep is just a state of mind and the food quality doesn’t affect the sleep cycle. However, the food you consume directly affects your sleeping pattern and other functions in the body. Consuming nutritious food itself is a medicine and a cure to all your health problems. Hence, read through this article to know more about some nutritional food items that will help to improve the sleeping habits. 7 Super Foods Igniting Sleepy Moods Nutrients that Support Restful Sleep Having a proper diet for sleep doesn’t necessarily mean eating salads and soups. There is more to this than just avoiding caffeine and aerated drinks. Choose between a fresh morning start where you feel energetic after a sound sleep or pick the mouth-watering junk food that will increase the level of fats, carbohydrates and sugar in the body, making you feel lethargic but not sleepy. I know it is difficult to avoid these yummy mighty foods. But the good news is that we are still left with a lot of healthy food that has both taste and nutrition. Especially, before bed time junk food is not recommended. Curb your midnight cravings for chips, chocolates, cold drinks etc. A good night sleep is the key to good health. Below are the top 7 food items that you can happily have before bedtime: Bananas: Banana is a great source of potassium and Vitamin B6 that is necessary to make melatonin, a sleep persuading hormone. Having a glass of banana milkshake before bed can make you feel heavy, leading to sleepiness. Milk & Honey: High fat milk is a perfect bedtime drink, especially for kids. Instead of serving a glass of milk with sugar, replace it with a spoon of honey which is any day a better sweetener than sugar. Flavoured Yogurt: We all badly crave for ice-creams during bedtime, it’s like the most wanted mid-night snack. But ice creams are high in fats and sugar so here comes our saviour “Flavoured Yogurt”. I know ice-creams are irreplaceable but if you love your sleep equally, a bowl full of berry yogurt does a great job! Green Veggies: For those who are adopting a vegan living can happily replace milk and yogurt with any of the green veggies as they have a great dose of calcium. Because at times, the reason that people are unable to sleep appropriately is due to the deficiency of calcium. Whole Grains: Regular rice is full of sugar and high in carbohydrates which can hamper your sleep. If you are craving for rice at night you can simply replace any pulao, biryani or fried rice recipe with brown rice, bulgur wheat, oats or even with a popular whole grain called “Quinoa”. Fish: Fat is essential for our body but only when acquired from a good source. Having a nice fatty fish will not just make your dinner tasty but it will also give you a boost of vitamin B6 that will help you sleep better. Bowl full of fruits: Enjoying a bowl full of fruits for dessert is the best you can do. Include fruits that are rich in vitamin C and iron such as Kiwi, Cherries, Grapes, Oranges or any other fruit of your choice. Now, you know what all to add in the next grocery list. Also, it is not always compulsory to kill your cravings; there is always an option to replace junk food cravings with something healthy. For instance, if you are craving for a dessert after dinner you can happily replace your regular pudding with chia-pudding. Coffee can always be replaced with flavoured herbal tea like passionflower tea, lemon-balm tea or even your best loved green tea and chai. Besides following a good meal, a comfortable mattress is equally important for a good sleep. Nilkamal Sleep a super comfort brand from the trusted home solutions company Nilkamal group provides easy to handle mattresses for one and all. This is created with high quality memory foam that adjusts as per the shape of your body and doesn’t affect the posture and comfort. Unlike other mattress products, this is light in weight, easy to unpack and its sleep ready. Hence, this is a good option for bachelors, couples, college goers etc. who are newly setting up their home or want to upgrade the existing one.
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make your Bedroom Sleep Friendly

8 Unique Ways to make your Bedroom Sleep Friendly

Summary: Who doesn’t want a blissful sleep! Besides mental and physical factors, environmental factors also play a significant role in maximizing the sleep experience. The article lays emphasis on essentials that can make your bedroom sleep friendly and stabilize your sleeping habit. 8 Unique Ways to make your Bedroom Sleep Friendly Getting appropriate sleep is a luxury that most of us wish nowadays but only few can afford. Disturbed sleep or absolutely no sleep occurs due to many reasons including stress, anxiety, lifestyle disorders, bad eating habits etc. To save yourself from being a nocturnal creature, you can at least create an environment that helps you sleep peacefully. Following are some essentials to follow for a cosy sleeping environment: A comfy mattress People hardly think of spending in a quality mattress. Compromising on mattress quality can bring discomfort and frequent sleep breaks. Hence, based on your preferences look for mattresses that are made of premium quality foam and will be durable for years. Nilkamal Sleep is one super comfort brand from the trusted home solutions company Nilkamal group that provides easy to handle mattresses for one and all. This is created with high quality memory foam that adjusts as per the shape of your body and doesn’t affect the posture and comfort. Restful pillow: Take your pillow seriously! Not all soft pillows give comfort. Choose the one that is gentle but not very fluffy. There are so many types of health comfort pillows also available -memory foam pillows, neck pillows, buckwheat pillows etc. Compare which pillow gives more comfort to you. Breathable bedsheets: Along with a good mattress and pillow, a skin friendly soothing bed sheet is also a must. If you are allergic to certain materials, choosing a cotton light coloured bed sheet will help you sleep better. Buy any material that is natural and not synthetic. Wall Paint: Wall paints influence the mind to an extent. White and light-coloured walls are good for beauty sleep and power naps. While choosing the colour of your wall especially the bedroom ones, ensure you pick some soothing colours, don’t go for brighter colours and fill your room with decoration. Invest in indoor plants: It is not wrong to call plants as an investment because they will definitely give you returns. They don’t just add a touch of green to your space creating a positive aura but also purifies the air, acts as a natural humidifier and all this sums up to a serene sleep. De-clutter: Half of the sleep and uneasiness that you feel is due to the clutter present in your room as it creates a negative aura. So, let the plan for this weekend be throwing out all that is not useful and make things organized. Darkness: Keep dim lights in your bed room when its time to sleep. At times, slightest light can also disturb your sleep. You can opt for blackout curtains, these curtains will give your room a dark, warm and cosy vibe that will give you a tranquil sleep. Aromatherapy: Essential oils made out of leaves, roots, blossoms are specially formulated for better sleep and it also aids in reducing stress anxiety, insomnia, etc. All you have to do is infuse few drops of the essential oils in the diffuser and let it flow. A cosy environment will surely give a happy sleeping experience. Hence, start clearing and setting up an environment in your homes that not only brings good sleep but good health too.
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Ease Back Pain this Winter!

Follow Just 4 Easy Steps to Ease Back Pain this Winter!

The truth about muscle pain in winters and the ways to enjoy a pain free winter Summary:  Back pain in winters is a common concern for many people. This article sheds light on some facts causing back pain and muscle pain in winters and suggests common solutions for pain relief, which is easy for everyone to follow. Winters mean many things for many people – it could be an escape from the sweltering October and November heat, it could mean a lovely weather to spend cooped up indoors or a cosy morning to lie curled up on bed with a book or it could mean thrilling holidays in the snow. Unfortunately for some, winters also mean backache or sciatica. It is surprising but many people in the age group of 25 to 35 also suffer from acute back pain and sciatica during a cold weather. Even those who do not suffer from sciatica complain about pain in the muscles and back during winters. Do winters really aggravate backpain? Let’s find out more. Do winters cause backpain? Yes, the truth is that backpain and muscle pain are a sour truth in winters, and considered as one of the cold weather problems that all young and old go through. Cold weather causes muscles to lose heat and contract, which in turn causes stiffness throughout the body. This stiffness and tightness can strain the spine and pull on the sensitive nerves in the spine causing pain. Imagine you are dressing for an important board meeting and a severe back-pain hits you during peak winters. Scary isn’t it? To avoid such situations, follow some basic safety tips: Dress Warmly Winter is considered as one of the most fashionable seasons of the year. It’s that time of the year when you get to flaunt your jackets, sweatshirts, turtleneck tops, colourful scarves and smart boots. While these winter essentials make you look chic, they also keep you warm and the best way to avoid back pain is to keep yourself warm. Wearing appropriate winter clothes can help you cope with sciatica. Try and wear layers before you step out. Do not Neglect Exercise Getting up early on a winter morning for a walk or gym seems like a punishment. Everyone loves to spend their winter morning curled up in bed. However, the benefits of exercise in winters cannot be ignored. A regular walk or light indoor activity like yoga can actually alleviate stiffness and increase mobility. It is advisable do some light warmups before you start the workout, so you do not hurt your muscles. Watch Your Diet Winters bring a host of drool worthy food on the table from all corners of our country. Who can resist a cup of hot ginger tea with bhajias or bright red gajar halwa made with winter carrots or ghee smeared parathas and many more? However, these winter indulgence leads to overeating and overeating leads to extra weights and extra weights lead to muscle inflammation. These inflammations make backpain in winters worse. The key is to balance it out with exercise as well as by intaking foods rich in magnesium like dry fruits, pumpkin seeds etc. which help in the absorption of calcium. Calcium will not only benefit the bones; in addition, the magnesium can act as muscle relaxants. Modify your Sleeping Positions How many mornings have you woken up with a sore neck or throbbing pain in the back? There are two major reasons for this: poor sleeping position and wrong mattress A good sleep requires a good mattress. Faulty mattresses can spoil the body posture and lead to disturbed sleep. Don’t bring last night’s incomplete sleep to college and work place. Incomplete sleep will keep you cranky all day, with no focus on daily jobs. So, when you are dozing off tonight ensure you sleep right. A poor sleeping position puts unnecessary pressure on the neck, hips and back causing pain. While there are many comforting mattress brands in the market today, Nilkamal Sleep Mattress from the House of Nilkamal Group uses memory foam that helps relieve back pain by providing a comfortable sleeping experience. It is absolutely a sleep ready mattress, easy to unpack, roll out and get set for a blissful sleep. Do follow these basic steps to enjoy a pain free winter and say goodbye to cold weather problems!
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Improve Your Sleeping Habit

7 Simple Tips to Improve Your Sleeping Habit

Summary: The article focuses on improving sleep patterns on a regular basis. Some simple tips have been discussed further to improve the sleeping experience and support overall health. 7 Simple Tips to Improve Your Sleeping Habit Boost Your Health with a Blissful Sleep Everyday In today’s fast pace life in metro cities and towns, the sleeping pattern is not fixed for everyone. Students might be stressed thinking about their score while the working professionals are thinking about targets and payments. Everyone has their own personal issue that lingers along during the sleeping hours causing disturbed sleep or insomnia. For a peaceful sleep, it is necessary to overcome bouts of stress and pressure as soon as you close your eyes. Poor sleeping habits can lead to various health problems such as negative effects on hormones and brain function. Below mentioned are some simple tips for a sound sleep: Every day get exposed to natural light for some time. It will keep you energetic throughout the day and increase the sleeping duration at night. Reduce night time exposure to blue light, generally found in smart phones and computers. If urgent, wear glasses to obstruct blue light. Do not Neglect Exercise Consuming caffeine later in the day stimulates the nervous system and causes trouble relaxing at night. Drinking coffee after 3 to 4 p.m. is not recommended. Housewives, students, kids etc. who sleep extra hours during the day time nap are expected to get a disrupted sleep at night. Sleep hormones get disturbed in case of consumption of alcohol. Bedroom environment affects sleep quality. Temperature, furniture, lights and noise are certain factors stimulating sleep environment. Relaxing hot water bath can help in sleeping better. Ignoring sleep for work, study or any other reason is not good for health. End of the day, it is advisable to relax your senses and get ready for a sound sleep. In fact, 15 to 20minutes power nap also relaxes and boosts memory. So, if you want to rush for a late-night flight or working for a night shift, a power nap will always help. Nilkamal Sleep a super comfort brand from the trusted home solutions company Nilkamal group provides easy to handle mattresses for one and all. This is created with high quality memory foam that adjusts as per the shape of your body and doesn’t affect the posture and comfort. Unlike other mattress products, this is light in weight, easy to unpack and its sleep ready. Hence, this is a good option for bachelors, couples, college goers etc. who are newly setting up their home or want to upgrade the existing one. Avail 100 nights trial period and refund is offered only on standard mattress. Trial period is not available on customized mattresses. The return policy must be directly exercised with Nilkamal Limited.
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