How Pillows Can Help Expecting Mothers?
During pregnancy, expectant mothers experience numerous physical and emotional changes that can significantly impact their sleep quality and overall well-being. One essential tool that can provide much-needed comfort and support during this time is the pregnancy pillow. Specially designed pillows can offer a wide range of benefits for pregnant women. In this article, we will delve into the advantages of using pillows during pregnancy and how they can make this transformative journey more manageable and enjoyable.
For even greater convenience, you can buy pillow online for yourself from the many Nilkamal Sleep pillow options available.
Benefits of Using Pillows During Pregnancy
There are many benefits of using pillows during pregnancy. Be it to provide support to your growing baby bump or to relieve back pain, pillows can come in handy to provide you with some essential pain relief. So, here are six ways in which you can use pillows to get relief during pregnancy.
Improves Spinal Alignment
As the baby bump grows, you may find it challenging to maintain proper spinal alignment during sleep. Using pillows during pregnancy can provide optimal support to the back, hips, and belly, promoting a healthier sleeping posture. By aligning the spine correctly, these pillows can prevent discomfort and reduce back problems.
Alleviates Back and Hip Pain
Back pain and hip discomfort are common complaints during pregnancy, especially in the later stages. Pregnancy pillows help distribute the body's weight evenly, relieving pressure on the lower back and hips. The pillows can significantly reduce pain and allow expectant mothers to rest more comfortably by offering targeted support to these areas.
Read Also: Here's How Sleep in Pregnancy Can Get Better and Easier
Reduces Pressure on Joints
The weight gain during pregnancy can strain joints, leading to increased discomfort, particularly in the knees and ankles. Pregnancy pillows provide cushioning support to these joints, reducing pressure and enhancing blood circulation. This can mainly cater to the needs of pregnant women experiencing oedema or swelling in the extremities.
Supports the Growing Baby Bump
As the baby bump expands, finding a comfortable sleeping position becomes increasingly challenging. These pillows can be placed strategically to cradle and support the growing belly, reducing strain and ensuring a more restful sleep for both mom and baby.
Check out Velvette upholstered bed at Nilkamal Sleep
Enhances Relaxation and Comfort
Pregnancy can bring about heightened stress and anxiety caused due to hormonal changes and the anticipation of childbirth. During pregnancy, pillows create a sense of comfort and security, promoting relaxation and improved sleep quality. The physical and emotional comfort these pillows provide can contribute to a more positive pregnancy experience.
Supports Recovery After Childbirth
The benefits of pillows during pregnancy extend beyond pregnancy itself. After childbirth, these pillows can be utilised to support breastfeeding positions, providing comfort to new mothers during feeding sessions. Additionally, they can be used for postpartum recovery, offering support to the body as it heals.
Read Also: Tips for Selecting the Right Mattress for Pregnancy
Pillows To Choose From During Pregnancy
The pillow you choose also makes a massive difference in the level of support and relief you get during pregnancy. You can choose from pillows that provide your preferred softness, support, and other benefits. So, here are five Nilkamal Sleep pillow options you can choose from to give relief to your body during pregnancy:
Snuggle Pillow
The snuggle pillow is ideal if you are looking for a firm yet soft pillow to support different body parts. In addition to featuring an adjustable height with the help of removable foam layers, this pillow also comes with antimicrobial microfiber that will surely provide you with a hypoallergenic experience when using it.
Cloud Pillow
As the name suggests, the cloud pillow is as soft as clouds and ideal if you want a spinal alignment for neck and shoulder pain during pregnancy. Made from hypoallergenic microfiber material, this super soft pillow provides exceptional neck support. The soft material ensures a superior bounce, making it ideal for placing under your knees or ankles as well, providing considerable relief to your joints.
You can also get the cloud comforter with this pillow to get the ultimate experience of sleeping amid clouds, giving you the soft relaxation your body needs.
Luxe Memory Foam Pillow
A memory foam pillow is an exceptional choice for contoured support, ideal for any posture-related health concern. For pregnant women, the Luxe Memory Foam Pillow offers numerous benefits. The triple-layer design offers optimal head-neck support and promotes airflow to customisable height and firmness options. The antimicrobial features and super soft foam pockets further enhance the overall comfort and hygiene of the pillow, making it an excellent choice for a night of restful and rejuvenating sleep during pregnancy. The contouring ability of this luxe memory foam pillow makes it ideal for supporting the belly when you lay on the side as well, giving you the best support you can ask for.
Read Also: Enjoy a Good Night's Sleep With Memory Foam Pillows
Gel-Infused Memory Foam Pillow
Going a step further from a regular memory foam pillow is this gel-infused memory foam pillow. In addition to offering a cooling and comfortable headrest for better sleep quality, the pinhole technology ensures healthy airflow, making it ideal for those experiencing night sweats. The cooling gel also provides relief to joints in the knees and ankles, providing relief from swelling and aches. This gel pillow also provides exceptional lumbar support while sitting while providing optimal neck-spine alignment for a comfortable term.
Read Also: Is Memory Foam Good for Side Sleepers : Nilkamal Sleep Guide
