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Here’s How Sleep in Pregnancy Can get Better and Easier
Pregnancy is a physically challenging time for women. Even sleeping gets difficult with the growing belly. But there are a few things you can do to ensure that pregnant women get to rest well and get a good night’s sleep. Here are a few things you can do:
Get the right kind of mattress and pillow
Pregnant women can feel discomfort not only in and around the stomach, but also other body parts. They might experience aches in different parts of the body. Hence, it is essential for them to have the right kind of sleep essentials - a bed and mattress for back pain.
Let’s talk about the mattress first.
Women might find it hard to sleep on their back when pregnant. The weight of their stomach might make it difficult for them to balance their body. And sleeping on their stomach is not advisable as it can put unwanted pressure on the stomach.
Hence, experts suggest pregnant women must sleep on their sides. But to sleep on the sides, one requires a proper mattress that has the ability to take the shape of the body’s contour when on the side.
Our back is straight and hence, any mattress might work, but for the sides, we require a proper type of mattress. Mattresses such as memory foam mattress or orthopedic mattress would be the best options as they have the ability to take the shape of the body and hence
Next, comes the pillow.
Having a good pillow to support the neck, head and the spine is equally important. To select the right type, you have to understand the different types of pillows. The pillow should help maintain a good alignment of the entire body so that the pregnant woman doesn’t feel discomfort.
Get a spacious bed
Pregnant women require a comfortable and spacious bed. When women are pregnant, they can experience disturbed sleep patterns due to hormonal changes. Moreover, discomfort in different parts of the body might make them want to change sleep positions multiple times during the night.
In such a situation, it is important that the woman has ample space to twist and turn. And that is why a king size bed and a king size mattress are ideal for pregnant women. If you do not require that large a bed, a queen size bed should be your second option.
Whether you get a king size bed and mattress or queen size, make sure you get a mattress protector to keep your mattress safe and clean.
Now, some bedroom tactics to elevate comfort while pregnant
- Doctors also advise women to surround themselves with pillows. This provides support and comfort needed by the body. This tactic is known to provide sound sleep to pregnant women. To do this, you might need to have a spacious bed with a king size mattress so that there is enough space for the couple to sleep.
- Another thing that experts suggest is that women should raise their legs and sleep. This helps reduce pain and swelling in the body. The best way to do this is to have a good mattress for back pain and a couple of pillows on which one can comfortably place the legs when sleeping.
- Pregnant women might require extra rest. A good night’s sleep might not be sufficient. They might need to take frequent naps during the day as well. Hence, it is important to have a bedroom that provides a quiet atmosphere. This will help women relax and sleep better.
Putting it all together
Now you know the basic requirements of a bedroom for pregnant women - a good memory foam mattress, a king size bed, a mattress protector, a bunch of comfortable pillows, and a relaxing environment are some of the most essential elements that every pregnant woman must have. So, while you plan a baby, plan your bedroom, too. To select the right kind of mattress and pillows, browse Nilkamal Sleep online store. Make your selection and get the most comfortable sleep essentials delivered to your doorstep.
