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Here’s How You Can Get The Best Sleep At Night
Sound sleep is as essential as food, water, and exercise for our body. The quality of our sleep has an effect on our mood, temperament, and performance at work and in social life. Everyone wants to sleep well, but a lot of people struggle - to fall asleep, to sleep uninterrupted, and to wake up fresh. Although there are different causes for sleep issues, there are a few ways in which you can try to ensure you get the best sleep.
Here, we’ll share some ways in which you can make good quality sleep a regular in your routine.
Some ways you can ensure sound sleep
Have the right sleep essentials in your bedroom
Having the right ingredients for good sleep is important - a comfortable bed, mattress, pillows, and other sleep accessories like an aroma diffuser, etc.
Good quality bed
Make sure you have a comfortable bed that is strong, is of the right size for you, and one that doesn’t shake. Along with a bed, have a small night stand next to the bed where you can keep your little knick knacks such as reading glasses, book, phone, water, etc. This will make sure you don’t have to get out of bed to reach them.
A comfortable mattress
A good quality mattress is key to sound sleep. You can search for a mattress online and find the one that best suits your needs. From orthopedic mattresses to foam mattresses, you’ll find a wide range of mattresses online.
If you’re facing back pain issues, recovering from an injury or generally find it difficult to sleep well, you could try an orthopedic mattress instead of a normal memory foam mattress. When choosing a mattress, also consider the material of the top layer. Choose one that keeps your body cool.
A good pillow
Having the right kind of pillow ensures good neck alignment and support to your spine. You can choose from different types of pillows such as memory foam pillow, shredded memory foam pillow, etc. Choose a pillow that provides good support to your neck muscles.
Essential sleep accessories
Once you’re sorted with a good bed, a comfortable mattress and cosy pillow, it’s time to get the right sleep accessories. Having an aroma diffuser in the room can create a calming effect, while an eye mask can cut out the extra brightness. You can even try essential oils to spray on the pillow. Sleep accessories might come across as small things, but they can make a huge difference to your sleep quality.
Follow a strict sleep schedule
Bringing home the right furniture, bedding and essentials in the first part. Next, you have to make efforts to follow good habits that will help you sleep better.
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Set a fixed time to go to bed and to wake up. It’s a good habit that benefits our mind, body and soul in many ways.
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Ensure you get the recommended amount of sleep time. Experts advise at least seven to eight hours of uninterrupted sleep.
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Don’t overdo afternoon naps. They may disrupt your sleep schedule and make it difficult for you to fall asleep at night.
Good habits for sound sleep
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Avoid too much caffeine.
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Avoid screen time just before bed.
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Take a walk after dinner.
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Dim the lights of your bedroom just before your bedtime.
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Cut out outside noise by closing windows or drawing curtains.
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Wake up early in the morning.
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Engage in some form of exercise.
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Don’t eat too late.
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Try to relax your mind before you go to sleep.
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Keep your bed clean and decluttered.
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Similarly, keep your room tidy and free of clutter.
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Maintain a cool temperature in your bedroom.
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Keep your bedding, pillows and mattresses clean and dust free.
Over to you
Now that you know the key essentials for a good night’s sleep, what changes are you going to bring into your bedroom? To revamp your sleep habits, you can start looking for a mattress online. Choose a good memory foam pillow, and some sleep essentials. Next, bring small changes to your pre-bedtime habits, and pro-sleep habits through the day.
