Buy A Mattress Online Which Helps You To Reduce Joint Pain

Arthritis is a common problem among most people, irrespective of age. Arthritis causes joint pain, which leads to trouble while sleeping. Since pain worsens at night, people with arthritis have to spend most sleepless nights. But an appropriate mattress may help to ease your pain to some extent. The study has shown that people with arthritis also suffer from fatigue and depression due to sleep deprivation.

This article will help you if you have decided to buy a  mattress. Explore beds available in different ranges by visiting Nilkamal Sleep.

Types of Mattresses to Get Relief from Joint Pain

A  medium firm to firm mattress  is suitable for people with joint pain. However, it depends upon the severity of body pain when you decide on the firmness of your mattress. A medium firm to firm mattress with a soft design will be the right fit for people with joint pain. But you should consult a doctor before buying a  mattress online. 

If you are looking for the best mattress for joint pain, you can choose any of the following mattresses. All these types of mattresses are suitable for patients with joint pain.

• Memory Foam Mattress

Memory foam mattress  helps to contour your body by relieving pressure which is excellent for reducing pain. It allows you to have a different sleeping position by providing support to align your posture. High-density foam supports you and helps your spinal to align appropriately with your sleeping position. The comfort of a mattress also depends on body weight, age, and sleeping position. But a memory foam mattress is suitable for young adults and middle-aged people with joint pain. However, you should consult your doctor to know whether the memory foam mattress suits the type of joint pain you suffer.

• Hybrid Mattress

As the name suggests, a  hybrid mattress  is a blend of two or more types of mattresses. There are different types of hybrid mattresses, and you must choose one ideal for relieving your joint pain. Hybrid mattresses are designed with an innerspring base with multiple layers of foam. When the upper layer of the bed works to relieve pressure from your muscle and joint, the pain reduces. On the other hand, the subsequent layers in the lower part provide the support that helps to align your body posture. It helps to support your joint and give you relief from pain. 

• Latex Mattress

Latex mattress  is  great for people with arthritis and joint pain. These mattresses are comfortable and durable as it supports the body. In case of joint pain, latex foam mattresses are considered to be highly responsive. Its other quality of restricting motion makes it ideal for joint pain. Its usage also depends on the severity of your pain, body weight, and sleeping posture. 

You can sleep comfortably on your back or side as a latex foam mattress is featured to relieve pressure from your muscles and joints, and it helps you to reduce pain by supporting your body. You can visit  Nilkamal Sleep  to check and  buy mattresses  of your own choice.

How Does Joint Pain Affect Your Sleep

Arthritis or  joint pain causes difficulty in sleeping comfortably. You find trouble changing the position while asleep only because of joint and body pain. It has been reported that 70 per cent of people with joint pain suffer from sleep deprivation. Lack of proper sleep causes depression, anxiety and other problems associated with sleep deprivation.

Most people often ignore the fact that a suitable mattress can help them to get relief from their pain. As a result, they hardly focus on buying a proper bed and emphasize other treatment methods like consuming medicines. Due to poor sleep quality, people with joint pain do not feel fresh even after spending the whole night in bed. The problem is that these people spend half the night tossing and turning.

Use a Suitable Mattress

There are some  other types of mattresses  that support your body and help to reduce pain. These are generally firm or medium-firm mattresses which allow you to sleep peacefully. Beds play a massive role in helping you to have a comfortable sleep. When a mattress provides adequate support, you can sleep better because of the proper alignment with your posture. 

Some mattresses are designed especially for people with joint pain as it helps to contour the body by relieving pressure. These have a comfort and support layer to help you align with the posture. When you use these mattresses, you experience excellent freedom for the movement of your body. When you decide to buy  a mattress online, check the features carefully.

Appropriate Sleeping Position in Joint Pain

Your sleeping position plays a huge role while reducing pain in your body. It depends on which part of your body faces the most pressure. Sleeping on your back is the best position to relieve the pain as it helps you keep proper spinal alignment. A few sleeping positions have been mentioned below to help you know their role in joint pain.

• Sleeping on Back

Any mattress suits you if you sleep on your back and get an excellent sleeping experience free from pain. However, high-density memory foam or latex mattress is more suitable for people who sleep on their back with joint pain.

• Sleeping on Sides

Maximum pressure is put on your shoulders, legs and abdominal area, leading to difficulty relieving pressure. Hybrid or memory foam mattresses are suitable for people who sleep on the sides.

Conclusion